Fennel For Detox Diet: How It Works

Fennel for detox diet: how it works

 Review Diet fennel purify how Fennel for detox diet: how does it work? This vegetable has incredible properties detox and proves a valuable ally especially if you suffer from water retention. Sometimes the excess salt, too many sugars, one sedentary lifestyle and lack of proper hydration are all the factors that can put a strain on the physical form. Thanks fennel can depurarci, eliminate excess fluids, the accumulated toxins and combat swelling. The vegetables in question is rich in draining and is able to help digestion. Being also rich in fiber, makes us feel more satiated and therefore allows us to not let us go to the binge.

 How does this work

Fennel For Detox Diet While purifying diet fennel is important to drink lots of water, especially between meals, in order to facilitate the process of elimination of toxins. At the same time it is important to practice regular physical activity, especially doing the right movement and exercises to slim thighs and eliminate cellulite. Also right exercise keeps active metabolism and helps the intestine. Hunger pangs between meals can be managed better by consuming raw fennel. It provides few calories and at the same time manages to satiate. Furthermore, this vegetable is rich in water, vitamins and minerals and has the ability to tone the skin, making it smooth.

 the menu

We see the menu to follow in the course of the diet of the fennel. Not that this vegetable should necessarily be inserted in all meals. You can eat it as a snack or as a remedy for hunger pangs, even during the day.

Breakfast: a cup of barley coffee and a glass of low-fat milk; in addition to 30 grams of cereal.

 Lunch: 50 grams of pasta, you can dress with the fennel and Taleggio or with fresh tomato and basil, fennel eating steamed. 200 grams of other vegetables to taste.

 Dinner: vegetable soup without vegetables (120 grams) or vegetable soup (100 grams), 100 grams of chicken stew, or a bass with onions and tomatoes, 150 grams of salad of mixed vegetables and a kiwi.

Snack and snack: low-fat yogurt with fruit or centrifuged fennel.

These indications should add the consumption of herbal tea with fennel, the countless benefits and a thousand properties, to drink during the day, in the course of the diet and in the next 2 weeks.
You can prepare a mixture of fennel, licorice root, anise, coriander and thyme. Leave the assembly in infusion for 15 minutes, to obtain an infusion to be filtered, able to deflate the stomach and promote digestion.
 How To Lose Weight Walking

Castor Oil: Benefits , Beneficial Uses And Cosmetics

Benefits and beneficial uses of castor oil and cosmetics? This high-quality vegetable oil is extracted from the seeds of the castor plant - of which the largest producer is India - and has excellent properties that allow it to be used in different areas - such as for the use of drugs, perfumes and soaps, to example - including those related to health and beauty. We see, in detail, its benefits and beneficial uses and cosmetics and learn how to use it in everyday life, as a natural remedy of grandmother.


This oil is thick and viscous always considered a natural laxative: for some time in this part, but - because of contraindications due to the presence of ricin, a toxic - is less and less used in this circumstance; even if, at times, its intake is recommended only in small doses. The composition of castor oil comprises fatty acids and triglycerides, which make it suitable as a natural remedy in many cases. Those suffering from constipation can use it because of its - already mentioned - laxative properties: a spoon on an empty stomach, for not more than three days, mixed with a fruit juice or something that helps to cover the taste unpleasant. In addition, some studies have shown the benefits of castor oil in the case of arthritis, such as septic among other: massages on the inflamed or, better yet, wraps to be positioned on the painful for 45 minutes - together with a bag hot water - seem to have positive effects. The latter method can be also valid for combat itching and irritation, immersing cotton in the oil and keeping it on the affected part - with the aid of the film for food - for the entire duration of the night. Castor oil is also a natural antifungal against bacteria and viruses, and thus suitable for those who have problems such as keratosis, acne or ringworm. In any case, when you accuse some of the symptoms and disorders mentioned above, it is always good to consult your doctor to identify the cause and cure most appropriate.

Castor Oil 
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Beneficial uses and cosmetics

In the field of cosmetics, this important vegetable oil can be used in many different ways. Castor oil has properties of softening, regenerating and reinforcing material, for which it is possible to use on the skin to make it smooth and soft and brittle and on the hair dried, via compresses night followed by shampooing morning: is able, in fact, to balance the amount of fat in the hair - preventing them from falling, cracking and the formation of split ends - and soften the hardened skin for various reasons. In addition to this, can be used in the case of warts and wounds to speed healing: in the first case, the warts massaged in a circular way, twice a day, and for about 15 minutes; in the second case, put a gauze impregnated with oil on the affected part for the whole day. Castor oil is also helpful for cleaning the pores and points against blacks and dark circles. Finally, this precious oil is great to enhance and smooth eyebrows, eyelashes and nails: mix it with extra virgin olive oil and apply it using a clean brush or a cotton swab.

How To lose Weight Walking 

How To Lose Weight Walking: Program And Calories To Burn

How to lose weight by walking? We see the program and the calories you burn. In fact, the benefits of walking are many, because we can streamline the parts that are most subject to cramming, as the hips and belly, toning the body and increasing metabolism. But there's more, because it is not only to lose weight by walking quickly, but our pace also allows you to gain the benefits that contribute to our general well-being, particularly cardiovascular health and to the benefits to be gained from the mind. But what you have to walk a day to lose weight? Specifically, how to walk? Let's see the details.

makes you lose weight

Walking is very slim, especially if we opt for a walk outdoors, choosing comfortable clothes and appropriate footwear. You can even walk on the carpet, which makes us see the indicators of distance and speed, keeping an eye on the calories and heart rate. Among other things on the table you can also change the inclination and the levels of gait.

Burn Calories
The other benefits of walking

In one way or another, through the walk, we can tone the various muscle groups of the body, both in the lower and upper, improve our cardiovascular capacity, reducing diabetes and cholesterol, we can lose weight, we increase lung capacity and we can eliminate stress, improving the quality of our mood. It 'been proven that even the memory improves walking. Among other exercise outdoors, especially in green areas, is a useful tool to determine the antidepressant effect on our brains. Walking is also essential to recover in terms of mental health.

The beginning of the workout

Walking is a real sport, that's why this exercise must be subject to a specific program. It 'important to start, provide a slight warming. Walking, you should always take care to alternate the brisk pace to a slower one. For example, the first 5 minutes you can play alternating 60 seconds of brisk walking and 60 to more moderate pace. At this point you can go to 40 and 20 seconds of brisk pace slow, proceeding in this way for another 10 minutes.

The continuation of the training

For the next 10 minutes you can perform 30 seconds of fast walking and 30 a moderate pace and then another 5 minutes slowly. Then 5 minutes at the end of stretching by cooling. In this way we can give a chance to our body to get used. Of course at the beginning you should not overdo it, especially if you are not trained in the right way. If you are overweight, you better not exceed two kilometers three times a week, at least until the body will acquire greater strength.

The calories you burn

If you walk all days, for a total of 45 minutes in a week, you can burn up to 1,300 calories. Of course you should not overdo it, because the data can vary according to personal limitations, depending on the weight and level of exertion. Certainly aerobic exercise is able to speed up your metabolism, to bring you to burn more fat, and all this brings benefits for physical fitness. In theory, weight loss occurs when you consume more calories than than you ingest. Of course, though, it is important not to overlook even the power: you can not think of binge and then recover all walking. It 'important to be able to restrain the consumption of fatty foods and overly sugary.

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Benefits Reed for Traditional Medicine

Reed or often called by the name of a type of grass-leaved weeds are sharp, which often become weeds in agricultural land. The scientific name of reeds is Imperata cylindrica.

Although often regarded as weeds, but it has a lot of benefits and health benefits, especially for traditional medicine. Various types of health problems and diseases can be treated by using reed plants. A course such as asthma, diarrhea, hypertension due to kidney disease, urinary stones, whitish, diuretic, bleeding, hepatitis, prostate and lung inflammation.

Benefits Reed for Traditional Medicine

1. Asthma Drugs
100 grams of the roots of reeds, 25 grams kencur, 25 grams of betel leaves, boiled with 1 liter of water until the water a half, strain, put 1 tablespoon of honey and 1 teaspoon lemon juice, drink well before bedtime.

2. Drugs Diarrhea
250 grams of grass roots washed, boiled with 2 cups of water for 15 minutes. Once drink 1 cup, immediately after defecation.

3. Drug Hypertension due to kidney disease
200 roots of reeds, tangkue (sweets made of white pumpkin), boiled with 2 cups of water until the water a half, cool, strain, drink 2 times a day.

4. Medicines Urinary Stone
100 grams of grass roots, leaves meniran handheld 1/2, 1/2 handheld cat whiskers leaves, boiled premises 5 cups of water until the water a half, cool, strain. Drink 3 times a day each 1 cup to rock out.

5. Drug Whitish
500 grams of the roots of reeds, 2 papaya leaf stalks, 5 grams pulasari boiled with 2 cups of water until the water a half, strain, to be taken 2 times a day.

6. Smooth Urine
250 grams of grass roots, rock sugar boiled in 3 cups of water for 10 minutes, cool, strain. Drink 3 times a day, each 1 cup.

7. Drug Nosebleed, hepatitis
200 grams of grass roots washed, boiled with 6 cups of water until the water 2 cups, cool, strain, to be taken 3 times a day.

8. Drugs Prostate
500 grams of grass roots boiled with 6 cups of water until the water a half, chill, to drink 3 times a day.

9. Drug Pneumococcal
500 grams of grass roots, leaves sembung 5, 10 dried jasmine flowers, salt, boiled in 3 cups of water until the water a half, strain. The solution is to drink 2 times a day.