tag:blogger.com,1999:blog-13362021199815127322024-03-13T11:49:57.394-07:00Herbal RemediesHerbal Alternatife MedicineKang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.comBlogger84125tag:blogger.com,1999:blog-1336202119981512732.post-59191105966446532522020-03-25T06:33:00.001-07:002020-03-25T06:33:23.865-07:00Beberapa Jenis Herbal Dapur Yang Bisa Mencegah Virus CoronaDitengah merebaknya virus corona di Indonesia, banyak masyarakat menganggap bahwa rempah rempah atau herbal dapur bisa digunakan mencegah virus corona hinggap di tubuh kita yaitu. <div><br></div><div>1. Jahe merah</div><div>Sejak merebaknya virus corona banyak masyarakat beranggapan kalau jahe. Merah bisa mengatasi atau melawan virus corona dalam tubuh. Tapi sebelumnya jahe dikenal banyak sekali manfaatnya terutama untuk menghangatkan tubuh. </div><div><br></div><div>2. Bawang merah</div><div>Faktanya bawang merah yang dikupaa dan di taruh ditempat yang banyak mengandung virus bisa meng in aktifkan virus corona. Virus menjadi lemah dan hinggap di kupasan bawang merah sehingga rumah dan isinya bisa terbebas dari virus corona. </div>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-37624398899754287152019-03-25T01:37:00.001-07:002019-03-25T01:38:24.518-07:00Bantu Berat Badan Turun 2019<p></p><p></p><p></p><p><p></p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1VRwi9Q55daE1xZdmdKJQOEM-rlOwN_eHstJnjhIPLCfUGSTJkJADQXt_hs0MDpgnSlGtDB-0YTIWBB0q-JBDk-DPSvLyYi0QKt5CmVwJhCi0D5FB2CD7H7QMY6_cZOQoDa-HwcQ1Hk/s1600/IMG_1839.JP" imageanchor="1" ><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT1VRwi9Q55daE1xZdmdKJQOEM-rlOwN_eHstJnjhIPLCfUGSTJkJADQXt_hs0MDpgnSlGtDB-0YTIWBB0q-JBDk-DPSvLyYi0QKt5CmVwJhCi0D5FB2CD7H7QMY6_cZOQoDa-HwcQ1Hk/" data-original-width="" data-original-height=""></a></p>Berat badan turun sangatlah mudah selain menjaga pola makan yang baik ,ada beberapa hal sepele yang bisa sangat berpengaruh terhadap berat badan kita yaitu,<p><br></p><p>1. Hindari setelah makan langsung tidur</p><p>Dengan tidak langsung tidur setelah makan ,maka anda akan terhindar dari berat badan yang berlebih dan juga terhindar dari diabetes.</p><p><br></p><p>2. Mengunyah makanan minimal 60 x</p><p>Dengan melakukan ini maka anda akan bisa menjaga berat badan ideal sesuai dengan yang anda inginkan.</p><p><br></p><p>3. Makan lebih banyak sayuran dan buah buahan</p><p>Akan memberi pembeda jika anda makan dengan porsi yang sama tetapi nasi. Sayuran dan buah buahan lebih baik di konsumsi tubuh untuk mengimbangi serat dalam tubuh kita.</p><p><br></p><p>4. Makan ketika lapar</p><p>Ini juga sangat membantu kita menjaga berat badan secara ideal dan tentunya jangan telat makan,tunggu sampai kita merasa lapar kemudian makan dan berhentilah makan sebelum merasa kenyang.</p><p><br></p><p><br></p><p>Nah itu beberapa cara atau membantu berat badan turun di tahun 2019 selamat mencoba dan jangan lupa olah raga teratur agar badan sehat.</p>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-85520556164291970052019-03-24T19:12:00.001-07:002019-03-25T01:30:21.368-07:00Cara Menjaga Tubuh Agar Hangat dan Imun MeningkatMungkin di beberapa kota seperti halnya kota Kudus saat ini masih merasakan hujan hampir tiap malam. Padahal secara geografis mungkin sudah tidak musim hujan tapi nyatanya masih hujan tiap malam.<p><br></p><p><br></p><p><p></p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_cwkLjV6eLbYps5SoXBYOnHSq9xkdfliBtSzHY2wVHj39z9Atku6byQqGd2vBA-ETFqNcGOVwixJKOD8H7pDddB34xrT0kyDlSqZCPYwU-vzmpap7jIyOA5uLS5xDuquwvvD33hBlII/s1600/IMG_1839.JP" imageanchor="1" ><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_cwkLjV6eLbYps5SoXBYOnHSq9xkdfliBtSzHY2wVHj39z9Atku6byQqGd2vBA-ETFqNcGOVwixJKOD8H7pDddB34xrT0kyDlSqZCPYwU-vzmpap7jIyOA5uLS5xDuquwvvD33hBlII/" data-original-width="" data-original-height=""></a></p><p><br></p><p>Nah untuk menjaga kebugaran tubuh dan mejaga agar hangat saya sekeluarga biasanya mengkonsumsi makanan atau minuman alami yang sangat cocok untuk tubuh kita terutama di daerah tropis.</p><p><br></p><p>Bahan makanan atau rempah rempah itu misalkan saja,</p><p><br></p><p>1. Wedang jahe</p><p>Minuman ini sangat populer karena bahan jahe sanagat melimpah di Indonesia. Bisa dibuat minuman jahe dan disajikan hangat serta bisa ditambahkan gula dan cemilan yang enak. Tubuh akan hangat dan juga imun meningkat.</p><p><br></p><p>2. Serbat</p><p>Hampir mirip dengan jahe hanya saja serbat seperti rumput ilalang tapi beda warna ,cara memasaknya cukup godok bersama air masukkan serbat ilalang ke dalam wadah untuk di aduk sampai aromanya keluar.manfaat serbat hampir mirip dengan wedang jahe.</p><p><br></p><p><br></p><p><p></p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDcw8zhUvoto9MZbpJZYUCAQnTLkxl5Oao9k12Rz5SihFtv-XjKmAz1VuPYx4wIDIsHQmAiwNjHTqR_QhgEiYXvS31usn6GjtS-RAZcBeM_CXjQ0xPcVkkBQJaw2gA_ffAXmKZ8N7Pqs/s1600/IMG_1839.JP" imageanchor="1" ><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDcw8zhUvoto9MZbpJZYUCAQnTLkxl5Oao9k12Rz5SihFtv-XjKmAz1VuPYx4wIDIsHQmAiwNjHTqR_QhgEiYXvS31usn6GjtS-RAZcBeM_CXjQ0xPcVkkBQJaw2gA_ffAXmKZ8N7Pqs/" data-original-width="" data-original-height=""></a></p><p><br></p><p>3. Lada</p><p>Memasak masakan dengan campuran lada sangat bagus untuk kesehatan badan,apalagi lada sudah termasyhur manfaatnya. Bahkan penjajah eropa sampai datang ke Nusantara karena lada ini. </p><p><br></p><p>Nah jika anda punya msakan penghangat badan dan menjaga imun tubuh silahkan share di kolom komentar</p><p></p>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-47973057816757554032018-09-12T06:06:00.001-07:002018-09-12T06:06:28.620-07:00Cara Memutihkan Kulit Secara Aman dan MudahBagi sebagian masyarakat kita pastilah menyukai kulit putih bersih karena dianggap sebagai simbol kalangan atas. Bahkan saking penginnya mendapatkan kulit putih banyak dari mereka yang membeli cream pemutih yang sangat bernahaya karena mengandung merkuri.<p><br></p><p><p></p></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTIYoAzFC06HhBYHm9mKIMb0OOjgdGiEB4P-Vic6Gz_4baVmwiaSADcMliypWCLw-SmQ7_jR9aaGO1HRuJmyxeVG6GxirHp5kqkibvN3x2pfjgqn565V7Ni_TxFV94WTIzQu2e0UODPY/s1600/%255BUNSET%255" imageanchor="1" ><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTIYoAzFC06HhBYHm9mKIMb0OOjgdGiEB4P-Vic6Gz_4baVmwiaSADcMliypWCLw-SmQ7_jR9aaGO1HRuJmyxeVG6GxirHp5kqkibvN3x2pfjgqn565V7Ni_TxFV94WTIzQu2e0UODPY/" data-original-width="" data-original-height="" /></a></p><p><br></p><p>Nah tabukan ada bahwa bahan alami berikut ini termyata mampu memutihkan kulit secara alami,</p><p><br></p><p>1. Masker bengkuang</p><p>Audah bulan rahasia lagi kalau masker bengkoang sangat ampuh untuk membuat kulit menjadi putih apalagi jika masker ini di lakukan setiap menjelang tidur di malam hari pasti efeknya sangat tetasa.</p><p>Caranya mudah cukup pafut buah bengkuang lalu jadikan masker wajah .</p><p><br></p><p>2. Masker timun</p><p>Juga sangat ampuh mengangkat kulit kusam dan sel sel mati sehinggawajah terasa putih bersih. Baik digunakan saat matahari sedang terik bisa digunakan setiap hari serta membuat kulit lembab.</p><p><br></p><p>3. Air kelapa muda</p><p>Bagus diminum tanpa campuran es sangat bagus untuk membuang racun dalam tubuh sehingga bisa meringankan tubuh . Seperti sebuah vleaner dalam aplikasi android yg mampu membuang sampah. Sepeti itu kira kira fungsi dari minum air kelapa muda.</p><p><br></p><p>Nah demikian cara memutihkan kulit terutama wajh yang alamai mudah dan sekalihus aman. Selamat mencoba</p>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-90031951711636147042018-08-25T22:56:00.000-07:002018-08-25T22:56:50.699-07:00Home Industry Konveksi Tas <div dir="ltr" style="text-align: left;" trbidi="on">
Industri rumah tangga saat ini sudah jadi sebuah peluang usaha yang tak bisa di anggap remeh, bahkan sektor ini telah terbikti tahan banting terhadap krisis ekonomi dan keuangan global , apalagi jika dikelola secara profesional pasti akan jadi lumbung penghasilan.<br />
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Untuk ibu rumah tangga biasanya masuk ke sektor ini misalkan menjadi tenaga penjahit yang bisa di bawa ke rumah, dan kebetulan orang rumah melakukan ini sampai saat ini untik menunjang ekonomi keluarga.<br />
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Home industry khususnya konveksi tas sudah menjadi suatu cabang mata pencaharian masyarakat saat ini dan sebagai imbasnya menyerap tenaga kerja sekitar .<br />
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Seorang ibu rumah tangga yang bekerja menjadi tukang jahit tas rata rata perhari bisa menyelesaikan satu kodi atau lebih dan biasanya harva per kodi Rp 50 ribu rupiah dan igu sangat membantu mereka dalam menjaga keuangan keluarga. Lihat salah satu contoh seorang ibu sedang menjahit tas diatas. Yertarik untuk mencoba jahit atau jadi pengusaha konveksi tas?<br />
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Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-63517386988432828872018-08-25T20:39:00.000-07:002018-08-25T20:39:35.582-07:00Jaga Kesehatan Dengan Bergerak Aktif<div dir="ltr" style="text-align: left;" trbidi="on">
Harta yang tak ternilai oleh uang adalah kesehatan dan banyak yang terlena karena dengan kesehatan dan waktu luang. Untuk menjaga agar tubuh sehat jasmani dan rohani kita bisa memulai dengan hal sederhana salah sstunya adalah pola hidup aktif, ya aktif bergerak sehingga badan bisa berkeringàt dan aliran darah menjadi lancar serta jangan lupa juga bersenang senang.<br />
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Nah kegiatan ini bisa dilihat saat memperingati hari kemerdekaan RI ke 73 yang diisi dengan berbagai lomba. Selain olah raga juga bersenang senang simak keseruannya yang dilakukan anak anak Madrasah Ibtidaiyah Roudhoutus sibbyan blender kudus ini.<br />
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Tampak mereka memenangkan berbagai lomba dengan hadiah yang menarik. Tampak raut wajah yang bahagia.<br />
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Itu sebagian dari anak anak yang memenangkan lomba jika masih penasaran silahkan lihat videonya dibawah ini<br />
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Bagaimana menurut anda , bukankah mereka mendapatkan banyak manfaat baik kesehatan maupun kesenangan? Simak terus update terbaru dari blog ini<br />
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Baca juga <a href="http://here99.blogspot.com/2018/08/cara-mudah-membuka-aura-kecantikan.html?m=1" target="_blank">Cara mudah membuka aura kecantikan secara halal</a></div>
Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-3708603525111638012018-08-25T18:45:00.000-07:002018-08-25T18:45:19.180-07:00Cara Mudah Membuka Aura Kecantikan Secara Halal<div dir="ltr" style="text-align: left;" trbidi="on">
Tak semua wanita tahu cara membuka aura kecantikan nya dan yang paling fatal mereka justru terjerumus dalam kesesatan yaitu pasang susuk atau pergi ke dukun atau praktisisupranatural yang sangat dekat dengan kemusyrikan.<br />
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Nah untuk menghindari semua itu mari mulai sekarang belajar membuka aura kecantikan sendiri secara halal dan mudah, dan juga bisa dijadikan amalan sehari hari berimut carànya<br />
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1. Tak lepas dari air wudlu<br />
Maksudnya adalah sevara tersirat kita di suruh memperbanyak sholat sunnah tentunya yang wajib jangan ditinggalkan. Kenapa? Karena air wudlu akan sangat bagus bagi wajah seorang baik laki maupun perempuan<br />
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Seperti halnya amalan lain memperbanyak berwudlu secara kesehatan bisa membuat wajah bersih dan juga berseri seri karena segar dibasuh air suci.<br />
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2. Bangun tengah malam dan sholat tahajudlah maka dengan amalan yang rutin ini bisa dipastikan wajah memancarkan aura alami yang sangat indah dilihat tidak saja bagi lawan jenis tetapi bagi semua mahkluk di muka bumi.<br />
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3. Perbanyaklah sholat nabi maka aura kecantikan atau ketampanan akan terlihat jelas bagi siapapun yang melihatnya dan terlihata indah selain itu sholawat itu namtinya akan jadi penolong bagi umat muslim .<br />
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4. Baik dalam arti yang sangat luas misalkan baik pada sesama manusia , makluk lain selain manusia misalkan hewan dan lingkungan . Imtinya berbuat baik kepada sekitar kita maka yang di langit pun akam mendokan kita yang baik.<br />
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Jangan pernah membuka aura kecantikan dengan memakai susuk dan sejenisnya karena bahaya jika kita meninggal tanpa lebih dulu melepaskan susuk itu maka bumi takkan mau menerima jasad kita.<br />
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Semoga pilihan yang baik bisa kita pilih, amiin.<br />
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Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-17758624627624015172018-08-07T12:48:00.002-07:002018-08-07T12:48:42.586-07:00Malaikat Fajar, Obat Segala Macam Penyakit<div dir="ltr" style="text-align: left;" trbidi="on">
Pernah dengar yang namanya malaikat fajar? Mungkin baru kali ini tapi ini jadi obat segala macam penyakit setidaknya itu yang saya amati selama ini.<br />
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Pernah suatu kesempayan saya melihat ada seorang yang terkena stroke ringan dan dia mengobatinya dengan cara sangat sederhana, ya dengan malaikat fajar.<br />
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Caranya setiap hari dia jalan kaki sambil mengusapkan air embun ke bagian badan yang kurang sehat dan itu dilakukan hampir sebulan penuh dan hebatnya sembuh total.<br />
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Satu lagi pengalaman pribadi ketika menderita penyakit sembelit hanya dengan jogging di pagi hari sambil menikmati udara pagi dan embum yang segar dan sembuh , tak ada lagi gangguan kesehatan berati dalam tubuh saya.<br />
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Intinya suatu penyakit akan hilang saat kita mau beraktivitas fisik di awal hari yaitu pagi hari saat mentari mau menampakkan diri, nah noleh percaya boleh tidak silahkan buktikan sendiri.</div>
Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-56590412867221652182018-08-07T06:59:00.002-07:002018-08-07T06:59:21.798-07:00Cara Mencegah dan Mengobati Asma<div dir="ltr" style="text-align: left;" trbidi="on">
Asma adalah penyakit pernafasan yang disebabkan oleh banyak hal namun menurut pengalaman saya penyakit ini bisa menyerang siapapun dan diusia berapapun.<br />
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Khusus untuk kasus saya , asma timbul dikarenakan gaya hidup di usia muda . Misalkan saja kebiasaan begadang di luar rumah melewati tengah malam dan perut dalam keadaan kosong maka di masa depan penyakit ini bisa jadi temen seumur hidup kita.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH_R-7fpZiHa_pog_GbOfBVARaY1iWTOkuuCjPHRXvOfA2YgN9JoxS8spzTkM3PhW0rCi7ta8BCg60TJjyrc8rxDMNdRUHZ7knqC5qR7JrdejL19Lv8wGwuw8NeeaihyphenhyphenuwosBGkW-3ppA/s1600/20180807_110442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH_R-7fpZiHa_pog_GbOfBVARaY1iWTOkuuCjPHRXvOfA2YgN9JoxS8spzTkM3PhW0rCi7ta8BCg60TJjyrc8rxDMNdRUHZ7knqC5qR7JrdejL19Lv8wGwuw8NeeaihyphenhyphenuwosBGkW-3ppA/s320/20180807_110442.jpg" width="240" /></a></div>
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Nah untuk mencegah penyakit asam kita wajib tahu sebenarnya prnyakit ini akibat proteksi otomatis otot pernafasan yang menyempit untuk mencegah partikel bebas masuk paru paru imbasnya saluran pernafasan justru menyempit dan rongga pernafasan mengeluarkan lendir untuk mencebak radikal bebas.<br />
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Untuk mencegah asma biasa kita menghindari gaya hidup tak sehat seperti begadang dan sering keluar rumah dalam keadaan malam dan lapar.<br />
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Lalu apa yang harus dilakukan jika kita sudah terkena asama? Untik mencegah kambuh biasanya kita bisa menghindari debu, asap dan rokot serta kelelahan bisa membuat asama kambuh.<br />
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Untuk jangka panjang bisanya cukup menghindari minuma dingin seperti es dan semacamnya agar tidak kambuh.<br />
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Pengobatan<br />
Banyak sekaai obat asma baik yang dari dokter maupun yang dijual bebas di apotek dan juga warung obat salah satunya napasin atau lainnya.<br />
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Menjaga badan tetap.hangat dengan olah raga bisa sangat membangu agar asma tidak kambuh. Jika memang sudah parah segera konsultasikan ke dokter atau balai pengobatan terdekat. Nah itu beberapa cara ayau mungkin lebih tepatnya curhat bab asma.<br />
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O ya saya sering berjemur di pagi hari saat badan terasa dingin , yang ternyata ampuh untuk mencegah asma kambuh, selamat mencoba.</div>
Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-6745746602425707962017-04-03T04:01:00.001-07:002017-04-03T04:04:53.571-07:00Benefits of Green Tea for Diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="" id="ouHighlight__0_8TO0_8">Green tea</span><span id="noHighlight_0.9150566869020189"> </span><span id="ouHighlight__10_27TO10_28">has long been known</span><span id="noHighlight_0.6471250467101427"> </span><span id="ouHighlight__29_45TO30_48">as a substitute for</span><span id="noHighlight_0.12439266086891676"> </span><span id="ouHighlight__47_53TO50_55">drinks</span><span id="noHighlight_0.37843887824751865"> </span><span id="ouHighlight__55_66TO57_70">such as coffee</span><span id="noHighlight_0.5280071981939646"> </span><span id="ouHighlight__68_76TO72_82">etc., which</span><span id="noHighlight_0.7940146185523841"> </span><span id="ouHighlight__78_88TO84_96">are healthier</span><span id="noHighlight_0.9159241850557278"> </span><span id="ouHighlight__90_95TO98_111">because of the</span><span id="noHighlight_0.5011745747566552"> </span><span id="ouHighlight__97_102TO113_115">low</span><span id="noHighlight_0.6207245354150752"> </span><span id="ouHighlight__104_119TO117_132">caffeine content</span><span id="noHighlight_0.31653915236593844"> </span><span id="ouHighlight__121_134TO134_145">and contains</span><span id="noHighlight_0.24138918293420286"> </span><span id="ouHighlight__154_169TO147_161">a very powerful</span><span id="noHighlight_0.5588911665903734"> </span><span class="" id="ouHighlight__136_152TO163_182">natural antioxidants</span><span id="noHighlight_0.47597671240147854"> </span><span id="ouHighlight__171_189TO184_189">called</span><span id="noHighlight_0.07135360612459207"> </span><span id="ouHighlight__191_200TO191_202">polyphenols.</span><span id="noHighlight_0.40235936984005594"> </span><span id="ouHighlight__220_234TO204_221">Not only does this</span><span id="noHighlight_0.9043803675726684"> </span><span id="ouHighlight__214_218TO223_229">type of</span><span id="noHighlight_0.5374851432857878"> </span><span id="ouHighlight__202_212TO231_242">antioxidants</span><span id="noHighlight_0.23564843602032448"> </span><span id="ouHighlight__236_243TO244_247">help</span><span id="noHighlight_0.06168374016229605"> </span><span class="" id="ouHighlight__245_255TO249_255">nourish</span><span id="noHighlight_0.4910047769614716"> </span><span id="ouHighlight__257_262TO257_265">the body,</span><span id="noHighlight_0.1285272681726054"> </span><span id="ouHighlight__264_269TO267_271">skin,</span><span id="noHighlight_0.2992475764686078"> </span><span id="ouHighlight__271_281TO273_281">and hair,</span><span id="noHighlight_0.04524644611135509"> </span><span id="ouHighlight__283_302TO283_296">but also helps</span><span id="noHighlight_0.3646691193543382"> </span><span id="ouHighlight__304_325TO298_318">inhibit the growth of</span><span id="noHighlight_0.8716832693029766"> </span><span id="ouHighlight__327_337TO320_332">cancer cells.</span><span id="noHighlight_0.7186314896941774"> </span><span id="ouHighlight__339_351TO334_346">Advertisement</span><span id="noHighlight_0.10703391632806514"> </span><span id="ouHighlight__353_361TO348_359">of green tea</span><span id="noHighlight_0.2473590453713096"> </span><span id="ouHighlight__363_376TO361_367">is also</span><span id="noHighlight_0.5841575452708924"> a </span><span id="ouHighlight__386_395TO371_377">healthy</span><span id="noHighlight_0.14074654984744983"> </span><span id="ouHighlight__378_384TO379_384">choice</span><span id="noHighlight_0.21869385985932255"> </span><span id="ouHighlight__397_407TO386_403">because of the way</span><span id="noHighlight_0.46664832677039036"> </span><span id="ouHighlight__409_411TO405_406">it</span><span id="noHighlight_0.041375168242365534"> </span><span id="ouHighlight__413_422TO408_420">is processed.</span><span id="noHighlight_0.4593470748999945"> </span></div>
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<span id="noHighlight_0.4593470748999945"> </span><span class="" id="ouHighlight__424_440TO422_436">Green tea comes</span><span id="noHighlight_0.36304575042093346"> </span><span id="ouHighlight__442_450TO438_455">from the leaves of</span><span id="noHighlight_0.3360993856895548"> </span><span id="ouHighlight__452_476TO457_473">Camellia sinensis</span><span id="noHighlight_0.45691598154815616"> </span><span id="ouHighlight__478_487TO475_486">which simply</span><span id="noHighlight_0.12710141393602103"> </span><span id="ouHighlight__489_496TO488_495">steamed,</span><span id="noHighlight_0.6155274408897384"> </span><span id="ouHighlight__498_514TO497_512">so as to prevent</span><span id="noHighlight_0.2997444409631336"> </span><span id="ouHighlight__516_524TO514_524">any loss of</span><span id="noHighlight_0.10456548450485736"> </span><span id="ouHighlight__526_534TO526_540">the contents of</span><span id="noHighlight_0.4337223228600363"> </span><span id="ouHighlight__536_542TO542_550">catechins</span><span id="noHighlight_0.22131690928218073">.</span><span id="noHighlight_0.36122178192106746"> </span><span id="ouHighlight__545_553TO553_557">While</span><span id="noHighlight_0.9362416096854604"> </span><span id="ouHighlight__555_563TO559_567">black tea</span><span id="noHighlight_0.5228108713094575"> </span><span id="ouHighlight__565_568TO569_570">or</span><span id="noHighlight_0.7279199053280008"> </span><span id="ouHighlight__570_579TO572_581">oolong tea</span><span id="noHighlight_0.6650479497621766"> </span><span id="ouHighlight__581_591TO583_594">is made from</span><span id="noHighlight_0.6794504631577459"> </span><span id="ouHighlight__598_614TO596_604">fermented</span><span id="noHighlight_0.8327731751632222"> </span><span id="ouHighlight__593_596TO606_611">leaves</span><span id="ouHighlight__615_636TO612_624">, causing the</span><span id="noHighlight_0.7382685075237285"> </span><span id="ouHighlight__638_646TO626_632">loss of</span><span id="noHighlight_0.6894291731473361"> </span><span id="ouHighlight__648_654TO634_642">compounds</span><span id="noHighlight_0.10127672135841925"> </span><span id="ouHighlight__656_667TO644_659">in anti oxidants</span><span id="noHighlight_0.4529468929013719">.</span><span id="noHighlight_0.07868211213174048"> </span><span id="ouHighlight__670_678TO662_670">Green tea</span><span id="noHighlight_0.8082092417513685"> </span><span id="ouHighlight__680_689TO672_679">has been</span><span id="noHighlight_0.4509420405557858"> </span><span id="ouHighlight__691_715TO681_701">very popular all over</span><span id="noHighlight_0.21999595618661172"> </span><span id="ouHighlight__717_722TO703_712">the world,</span><span id="noHighlight_0.8141656029502929"> </span><span id="ouHighlight__724_731TO714_725">a variety of</span><span id="noHighlight_0.7536089766726496"> </span><span id="ouHighlight__733_749TO727_740">food, beverage</span><span id="noHighlight_0.33790366435943553">, </span><span id="ouHighlight__784_791TO743_750">cosmetic</span><span id="noHighlight_0.916777767643129"> </span><span id="ouHighlight__778_782TO752_754">and</span><span id="noHighlight_0.9674097446617292"> </span><span id="ouHighlight__768_776TO756_761">health</span><span id="noHighlight_0.4074127330654542"> </span><span id="ouHighlight__751_766TO763_778">food supplements</span><span id="noHighlight_0.5719689665205834"> </span><span id="ouHighlight__793_807TO780_789">now widely</span><span id="noHighlight_0.8401505023132411"> </span><span id="ouHighlight__809_814TO791_794">made</span><span id="noHighlight_0.5801342684416109"> </span><span id="ouHighlight__816_819TO796_799">from</span><span id="noHighlight_0.470290121756199"> </span><span id="ouHighlight__821_837TO801_817">green tea extract</span><span id="noHighlight_0.8677316457128876">.</span><span id="noHighlight_0.8818117048916428"> </span><span id="ouHighlight__840_847TO820_823">Some</span><span id="noHighlight_0.14472935675210352"> </span><span class="" id="ouHighlight__849_865TO825_843">scientific research</span><span id="noHighlight_0.9861202776991421"> </span><span id="ouHighlight__867_882TO845_860">around the world</span><span id="noHighlight_0.9979279250153061"> </span><span id="ouHighlight__884_898TO862_871">found that</span><span id="noHighlight_0.5628473126823247"> </span><span id="ouHighlight__900_903TO873_876">that</span><span id="noHighlight_0.6473882626459778"> </span><span id="ouHighlight__905_919TO878_895">drinking green tea</span><span id="noHighlight_0.5576870201738025"> </span><span id="ouHighlight__921_934TO897_905">regularly</span><span id="noHighlight_0.27870665306411135"> </span><span id="ouHighlight__936_947TO907_915">lower the</span><span id="noHighlight_0.39866712993159914"> </span><span id="ouHighlight__949_963TO917_920">risk</span><span id="noHighlight_0.4814457233303193"> </span><span id="ouHighlight__981_987TO922_929">of heart</span><span id="noHighlight_0.8081052741531598"> </span><span id="ouHighlight__965_979TO931_937">illness</span><span id="noHighlight_0.7447904430583927"> </span><span id="ouHighlight__989_1005TO939_953">and even cancer</span><span id="noHighlight_0.5544729619001428">.</span><span id="noHighlight_0.47605888298712506"> </span><span id="ouHighlight__1008_1026TO956_968">Compared with</span><span id="noHighlight_0.49650797593122487"> </span><span id="ouHighlight__1032_1036TO970_977">ordinary</span><span id="noHighlight_0.664586438692658"> </span><span id="ouHighlight__1028_1030TO979_981">tea</span><span id="ouHighlight__1037_1047TO982_992">, green tea</span><span id="noHighlight_0.4473733607677801"> </span><span id="ouHighlight__1049_1056TO994_996">has</span><span id="noHighlight_0.8010127520072163"> </span><span class="" id="ouHighlight__1058_1070TO998_1006">even less</span><span id="noHighlight_0.10789554113729705"> </span><span id="ouHighlight__1072_1078TO1008_1016">caffeine.</span><span id="noHighlight_0.2914750862868719"> </span><span id="ouHighlight__1079_1088TO1018_1028">In addition</span><span id="noHighlight_0.5249015686964447"> </span><span id="ouHighlight__1100_1111TO1030_1038">to higher</span><span id="noHighlight_0.47405439045870534"> </span><span id="ouHighlight__1090_1098TO1040_1048">green tea</span><span id="noHighlight_0.44504301877437324"> </span><span id="ouHighlight__1113_1122TO1050_1057">contains</span><span id="noHighlight_0.42109587814614535"> </span><span id="ouHighlight__1124_1132TO1059_1068">flavonoids</span><span id="noHighlight_0.5272461294869485"> </span><span id="ouHighlight__1134_1134TO1070_1070">(</span><span id="ouHighlight__1135_1143TO1071_1084">phytochemicals</span><span id="noHighlight_0.8609110214304937"> </span><span id="ouHighlight__1145_1164TO1086_1093">found in</span><span id="noHighlight_0.4935747608834422"> </span><span id="ouHighlight__1166_1179TO1095_1108">plant products</span><span id="ouHighlight__1180_1185TO1109_1115">) which</span><span id="noHighlight_0.5198649261665939"> </span><span id="ouHighlight__1187_1194TO1117_1120">have</span><span id="noHighlight_0.8423843502388482"> </span><span id="ouHighlight__1225_1236TO1122_1133">carcinogenic</span><span id="noHighlight_0.36966211098092516"> </span><span id="ouHighlight__1216_1223TO1135_1143">and anti-</span><span id="ouHighlight__1202_1214TO1144_1156">antioksidatif</span><span id="noHighlight_0.18721121956602704"> </span><span id="ouHighlight__1196_1200TO1158_1167">properties</span><span id="noHighlight_0.3877336108462285">.</span></div>
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The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.<br />
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When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects (1).<br />
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The best known of Reviews These is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.<br />
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Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies<br />
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Compounds in Green Tea Can Improve Brain Function and Make You Smarter<br />
Green tea does more than just keep you awake, it can also make you smarter.<br />
The key active ingredient is caffeine, which is a known stimulant.<br />
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It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.<br />
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What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine<br />
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Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function .<br />
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Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.<br />
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Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.<br />
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Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.<br />
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But where green tea really shines is in its massive range of antioxidants ... being loaded with potent antioxidants called catechins<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ktiT7qVqnuK62JWe5jxnC9_S_zLX5edhx97gBW_pMDNF7_KbJNb88RoVHs3NqwoX-5KTbKgCjstAKTorl0OIVAZWBBGF9qDIlNfCFicW0SJA_AFAf6dvNQn-oqRX1pz2HxdgNhk4Fr0/s1600/20160930_20160930-182433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Benefits of Green Tea for Diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ktiT7qVqnuK62JWe5jxnC9_S_zLX5edhx97gBW_pMDNF7_KbJNb88RoVHs3NqwoX-5KTbKgCjstAKTorl0OIVAZWBBGF9qDIlNfCFicW0SJA_AFAf6dvNQn-oqRX1pz2HxdgNhk4Fr0/s1600/20160930_20160930-182433.jpg" title="Benefits of Green Tea for Diet" /></a></div>
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The most important of Reviews These is EGCG (epigallocatechin gallate), a substance that can boost metabolism.<br />
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Keep in mind that Reviews These benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.<br />
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Whether hot, iced, or with honey, brewed green tea is chockfull of health benefits. (One exception: Avoid bottled green tea, which is often filled with added sugar.) Made from leaves of the Camellia sinensis plant, green tea has a high concentration of powerful antioxidants called polyphenols and tea flavonoids known as catechins. These antioxidants help combat free radicals — substances that can alter and even kill cells in your body, causing premature aging, cancer, and other diseases — by neutralizing them. And fighting free radicals with green tea can have all kinds of benefits: Here are 10 scientifically supported reasons to add green tea to your diet.</div>
Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-85407423014179942132017-04-02T21:29:00.001-07:002017-04-02T21:29:29.480-07:00NEW BENEFITS OF GINGER RED AS ALTERNATIVE MEDICINE HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
the healthiest (and most delicious) spices on the planet. Here are one of health benefits of ginger that are supported by scientific research.<br />. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties<br /><br />Ginger is a flowering plant that originated from China.<br /><br />It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.<br /><br />The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.<br /><br />Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.<br /><br />This is what ground, fresh and sliced ginger looks like:<br /><br />Fresh, Sliced and Ground Ginger<br /><br />Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.<br /><br />The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.<br /><br />Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).<br /><br /> Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.<br />
<br /><br />It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. <br />
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Efficacy Red Ginger:<br /><br /> As an ingredient of traditional medicine, ginger red was chosen because it provides a sense of bitter and spicy ginger is higher than other types of course add more properties than any other type of ginger making it suitable to be used as pharmaceutical ingredients and herbs.<br />
<br /> Red Ginger Rhizome smallest size compared to other types of ginger, red in color, and contain a high volatile oil consisting of zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Other ingredients, the oil rosin, starch, organic acids, malic acid aksolat and gingerin.<br /> Red Ginger is better known efficacious as a laxative, antirheumatic, laxative and colds. Other properties warm, appetite enhancer, sweat bullets, as well as preventing and treating colds. Sense of fit and increased sexual arousal after drinking Red Ginger.<br />
<br /> Other uses of the Red Ginger to overcome sore throat (bronchitis), back pain, impotence, increase stamina, relieve asthma, treat headaches, muscle aches, premature ejaculation, and tonsils.<br /> Red Ginger is widely used in traditional Chinese medicine. It is said that he was very supportive treatment of Yang and spleen, abdominal / stomach and kidneys (especially for men and also classified as an aphrodisiac / aphrodisiac and treatment for impotence)<br />
<br /> In Arabic medicine, ginger is said to be red hot in the second degree and humid in the degree of unity. She has a warm and soften the effects of the stomach, is also useful for the body's digestive problems such as bloating, food poisoning, and constipation.<br />
<br /> Red Ginger plays an important role in Western medicine as well as in the world of Eastern medicine (China, Japan and India) It can be used alone or as an ingredient in herbal recipe and also used as a "healing correction" against the unwanted effects of other plants. Has been demonstrated in recent research that has red ginger unique content that can help other treatments to be better accepted and absorbed by the body.<br />
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<span style="color: #f1c232;"><span style="font-size: large;">Other Facts</span></span><br />
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You should be - careful if you suffer from heartburn, although red ginger has many health benefits. This is because the content in the form of red ginger gingerol could make hot stomach. Additionally, If you are pregnant should be - careful also with red ginger. Because red ginger contains substances that can abort the womb.<br />
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Ginger May Reduce Muscle Pain and Soreness<br /><br /><br />Ginger has been shown to be effective against exercise-induced muscle pain.<br /><br />In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).<br /><br />Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).<br /><br />These effects are believed to be mediated by the anti-inflammatory properties.<br /><br /> Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.</div>
Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-30375734324430697702015-08-26T03:46:00.001-07:002017-04-02T21:16:10.939-07:00World's Healthiest Foods 2017<div dir="ltr" style="text-align: left;" trbidi="on">
Ini adalah daftar makanan paling sehat sedunia yang mungkin terlewatkan dalam list, tapi perlu di ingat semua itu harus dalam kondisi baik dan alami. jauh dari insektisida dan segala bentuk polusi .<br />
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<a href="http://here99.blogspot.com/2015/02/vegetarians-may-live-longer-than-meat.html">Vegetarians May Live Longer Than Meat Eaters?</a><br />
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Blackberries<br />
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Did you know blackberries have useful healing properties? Of course they're loaded in antioxidants and vitamins, but the leaves and roots have value, too. Native Americans have long used the stems and leaves for healing, while enjoying the young shoots peeled as a vegetable of sorts and the berries, either raw or in jams. The leaves and root can be used as an effective treatment against dysentery and diarrhea as well as serving usefulness as an anti-inflammatory and astringent. Ideal for treating cuts and inflammation in the mouth.<br />
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<a href="http://here99.blogspot.com/2014/02/rice-benefits-for-skin-and-body.html">Rice Benefits for Skin and Body</a><br />
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Navajo Tea<br />
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Also called greenthread, Plains Tea or Coyote Plant, this plant has been used for centuries by Native Americans to quickly relieve that most brutal and irritating of infections: the UTI (urinary tract infection). Best when made into a tea or decoction.<br />
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Oranges<br />
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Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.<br />
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<a href="http://here99.blogspot.com/2015/02/weight-loss-after-menopause-diet-and.html">Weight Loss After Menopause, Diet And Practical Advice</a><br />
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Strawberries<br />
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Strawberries are highly nutritious, and are low in both carbs and calories.<br />
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They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.<br />
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Sweet Violet<br />
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Native to Europe and Asia, sweet violet is cultivated around the world and is a pleasant, delicate purple color. When brewed into a syrup the plant is effective as a treatment for colds, flu and coughs or sore throat. However, when made as a tea, it is wonderfully effective for relieving headaches and muscle and body pain.<br />
Winter Savory<br />
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<a href="http://here99.blogspot.com/2015/02/natural-antibacterial-mouth-diy-remedies.html">Natural Antibacterial Mouth, DIY Remedies</a><br />
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wintersavory<br />
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Winter savory is your savior against insect bites and stings. One of the most effective natural plant treatments for bug bites is originally from Europe and the Mediterranean but often shows up elsewhere thanks to global trade. In addition to being an antiseptic, it is delicious – used for flavoring meats and stews – and all parts are edible. <br />
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Other Healthy Fruits<br />
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There are many other healthy fruits and berries that aren’t listed here.<br />
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Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.<br />
<a href="http://here99.blogspot.com/2015/02/the-rice-diet-solution-does-it-work.html">The Rice Diet Solution: Does It Work?</a> </div>
Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.comtag:blogger.com,1999:blog-1336202119981512732.post-3308324278819689202015-07-08T06:24:00.001-07:002015-07-08T06:24:48.922-07:00Natural Remedies for AsthmaHealth conditions are caused by numerous factors. It may be in your genes, in the environment and many more. These conditions restrict individuals from functioning properly and efficiently. Thus, numerous tasks at home or at work cannot be accomplished.<br /><br />As of now, one of the most common health conditions that affect individuals is asthma. It is a chronic inflammatory disease of the airways. Some of its symptoms are wheezing, coughing, chest tightness and shortness of breath. Luckily, there are medications and treatments that can prevent or get rid of asthma. However, there are times when these medications cannot cater to your needs due to your lifestyle. To help you overcome asthma, natural remedies can also be used in order to make medications more effective.<br />
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The exact cause of this disease is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.<br /><br />There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms.<br />
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Be cautious with the food items you eat<br /><br />First and foremost, you need to be cautious with the food items in your eat. This is important since some food items may provoke an attack. Some of the food items that can provoke an asthma attack are nuts, shellfish, milk intolerance, eggs, and strawberries. Meanwhile, some food items with artificial colours like tartrazine must also be avoided. With this, you can reduce the risks of an asthma attack.<br />
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Here are the top remedies for asthma. Also, consult your doctor for proper diagnosis and treatment.<br />
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1. Ginger</h3>
Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction.<br /><br />Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.<br /><br /><br /> Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.<br /> Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.<br /> Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.<br /> To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.<br /> You can also eat raw ginger mixed with salt.<br />
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<h3>
2. Coffee</h3>
The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.<br /><br />But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.<br />
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<h3>
3.. Eucalyptus Oil</h3>
Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.<br /><br /> Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.<br /> You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.<br />
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Another important remedy of asthma is by improving your respiratory system. Having a healthy respiratory system can reduce asthma attacks. However, sports activities can also provoke asthma attacks. With this said, it is important that you warm up slowly in order for your body to cope with the activity. Trying breath works also help you improve your respiratory system. Breath works are usually offered in yoga classes. To ensure that asthma attacks are eliminated during activities, you need to choose activities that can help minimize asthma. In this way, you can properly deal with your health issue easily.<br /><br />Opt for herbal remedies<br /><br />Lastly, you can opt for essential oils and herbal drinks that can help reduce the risks of asthma. As of now, using extra-virgin olive oil as your main fat can help you. Opting for ginger can provide you with anti-inflammatory features.<br /><br />With these simple tips, you can naturally prevent or get rid of asthma, which can help improve your health and future.<br />Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.comtag:blogger.com,1999:blog-1336202119981512732.post-86539636476551852172015-07-05T20:56:00.000-07:002015-07-05T20:56:45.890-07:00Early Diagnosis and Treatment of Leukemia<span class="" id="result_box" lang="en"><span class="hps">A lot of</span> <span class="hps">people out there</span> <span class="hps">do not</span> <span class="hps">menyadarai</span> <span class="hps">about</span> <span class="hps">the early</span> <span class="hps">danger</span> <span class="hps">of</span> <span class="hps">leukemia</span> <span class="hps">that often</span> <span class="hps">attack humans</span> <span class="hps">and</span> <span class="hps">are very</span> <span class="hps">difficult to cure</span><span>, and sometimes even</span> <span class="hps">they are</span> <span class="hps">not</span> <span class="hps">really</span> <span class="hps">aware</span> <span class="hps">that</span> <span class="hps">he was</span> <span class="hps">a cancer patient</span><span>'s</span> <span class="hps">blood</span><span>.</span></span><br />
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="hps">It is</span> <span class="hps">important</span> <span class="hps">to</span> <span class="hps">recognize the symptoms</span> <span class="hps">early</span> <span class="hps">and</span> <span class="hps">treat</span> <span class="hps">this dangerous disease</span> <span class="hps">before it</span><span class="">'s too late</span> <span class="hps">and</span> <span class="hps">regret</span><span>.</span></span></span></span><br />
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<h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>How Do I Know If I Have Leukemia?</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>Because many types of leukemia show no obvious symptoms early in the disease, leukemia may be diagnosed incidentally during a physical exam or as a result of routine blood testing. If a person appears pale, has enlarged lymph nodes, swollen gums, an enlarged liver or spleen, significant bruising, bleeding, fever, persistent infections, fatigue, or a small pinpoint rash, the doctor should suspect leukemia. A blood test showing an abnormal white cell count may suggest the diagnosis. To confirm the diagnosis and identify the specific type of leukemia, a needle biopsy and aspiration of bone marrow from a pelvic bone will need to be done to test for leukemic cells, DNA markers, and chromosome changes in the bone marrow.<br /><br />Important factors in leukemia include the age of the patient, the type of leukemia, and the chromosomal abnormalities found in leukemia cells and bone marrow.<br /></span></span></span></span><br />
<h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>What Are the Treatments for Leukemia?</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>While the reported incidence of leukemia has not changed much since the 1950s, more people are surviving longer thanks mainly to advances in chemotherapy. Childhood leukemia (3 out of 4 cases in children is ALL), for example, represents one of the most dramatic success stories of cancer treatment. The five-year survival rate for children with ALL has risen to about 85% today.<br /><br />For acute leukemia, the immediate goal of treatment is remission. The patient undergoes chemotherapy in a hospital and stays in a private room to reduce the chance of infection. Since acute leukemia patients have extremely low counts of healthy blood cells, they are given blood and platelet transfusions to help prevent or stop bleeding. They receive antibiotics to prevent or treat infection. Medications to control treatment-related side effects are given as well. </span></span></span></span><br />
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<h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>There are various tests that can be done to help diagnose a patient for leukemia. The following two methods are the most common:</span></span></span></span></h3>
<h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span></span></span></span></span></h3>
<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span>1. Physical Examination - Often used to check for lumps, abnormalities, or certain leukemia symptoms that may be present in a patient. This examination will usually include a thorough revision of the patients medical history, family history, and any risk factors that may exist specific to the patient. After the examination has been completed, it is usual for blood testing to follow.<br /><br />2. Blood Tests - Such as CBC (complete blood count) tests can detect leukemia by determining the number of both red and white blood cells, together with the platelets (the small, round, thin blood cells that help the blood to stop flowing from a cut by becoming thick and sticky), the number of red blood cells that make-up the blood sample, and the amount of hemoglobin that consists in the blood. </span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="hps">With the ever</span> <span class="hps">know</span> <span class="hps">earlier</span> <span class="hps">about the symptoms</span> <span class="hps">and</span> <span class="hps">irregularities</span> <span class="hps">blood cells</span> <span class="hps">in our body</span><span>,</span> <span class="hps">the most common thing</span> <span class="hps">and</span> <span class="hps">prudent thing to do</span> <span class="hps">is</span> <span class="hps">to a healthy lifestyle</span> <span class="hps">and</span> <span class="hps">never forget</span> <span class="hps">to always</span> <span class="hps">exercise</span><span>.</span> <span class="hps">It is important to</span> <span class="hps">prevent than to</span> <span class="hps">treat a disease</span> <span class="hps">even if you</span> <span class="hps">have</span> <span class="hps">a lot of</span> <span class="hps">health insurance</span> <span class="hps">and</span> <span class="hps">money</span><span>.</span></span> </span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span> </span></span> </span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.comtag:blogger.com,1999:blog-1336202119981512732.post-36857823288608173642015-06-28T22:59:00.000-07:002015-06-28T22:59:09.740-07:00Simple Foods For Rapid Weight Loss<span class="" id="result_box" lang="en"><span class="hps"></span><span class="hps">Overweight</span> <span class="hps">now</span> <span class="hps">be difficult</span> <span class="hps">to</span> <span class="hps">avoid,</span> <span class="hps">which</span> <span class="hps">was originally</span> <span class="hps">considered</span> <span class="hps">a symbol of prosperity</span> <span class="hps">but</span> <span class="hps">now</span> <span class="hps">instead become</span> <span class="hps">a disease</span><span>.</span> <span class="hps">And</span> <span class="hps">a lot of</span> <span class="hps">people</span> <span class="hps">out there</span> <span class="hps">who</span> <span class="hps">want to lose</span> <span class="hps">weight in different</span> <span class="hps">ways</span><span>.</span> <span class="hps">And the way</span> <span class="hps">that might be more</span> <span class="hps">palatable</span> <span class="hps">than</span> <span class="hps">a strict</span> <span class="hps">diet</span> <span class="hps">is to consume</span> <span class="hps">these foods</span><span>;</span></span><br />
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<span class="" id="result_box" lang="en"><span>Green tea<br />If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.<br /><br />Garlic<br />Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.</span></span><br />
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<span class="" id="result_box" lang="en"><span>Almonds<br />Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.<br /><br />Leafy vegetables<br />Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fibre. They also are a good source of vitamins and minerals that are required by our body.<br /><br />Oats<br />Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.</span></span><br />
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<span class="" id="result_box" lang="en"><span>Eggs and Sausage<br /><br />A protein-rich breakfast may help you resist snack attacks throughout the day.<br /><br />In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.</span></span><br />
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<span class="" id="result_box" lang="en"><span>Dark Chocolate<br /><br />Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.<br /><br /> Pureed Vegetables<br /><br />You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.</span></span><br />
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<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="hps">Whichever way</span> <span class="hps">you</span> <span class="hps">lose weight</span><span>,</span> <span class="hps">the most sensible</span> <span class="hps">thing</span> <span class="hps">is to</span> <span class="hps">burn</span> <span class="hps">fat</span> <span class="hps">rather than</span> <span class="hps">store them</span> <span class="hps">leboih</span> <span class="hps">many</span> <span class="hps">in our bodies</span><span>,</span> <span class="hps">active</span> <span class="hps">exercise</span> <span class="hps">will be very helpful</span><span>.</span></span> </span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.comtag:blogger.com,1999:blog-1336202119981512732.post-64577872690284671162015-02-17T17:10:00.000-08:002015-02-17T17:10:28.056-08:00How Natural Remedies for Sore Throats<span class="" id="result_box" lang="en"><span class="hps">swollen tonsils</span> <span class="hps">effective</span> <span class="hps">natural remedies</span><br /><br /> <span class="hps">Swollen tonsils</span><span>:</span> <span class="hps">what are the</span> <span class="hps">natural remedies</span> <span class="hps">effective?</span> <span class="hps">That of</span> <span class="hps">tonsillitis</span> <span class="hps">is a problem</span> <span class="hps">that can occur</span> <span class="hps">especially</span> <span class="hps">in the</span> <span class="hps">flu season</span><span>,</span> <span class="hps">when the</span> <span class="hps">throat</span> <span class="hps">is exposed</span> <span class="hps">in a</span> <span class="hps">particular</span> <span class="hps">action of viruses</span> <span class="hps">and bacteria</span><span>.</span> <span class="hps">The consequences</span> <span class="hps">are to</span> <span class="hps">sore throat</span><span>, problems</span> <span class="hps">breathing</span> <span class="hps">and</span> <span class="hps">difficulty swallowing</span><span>.</span> <span class="hps">In these cases,</span> <span class="hps">you must always</span> <span class="hps">consult your</span> <span class="hps">doctor.</span> <span class="hps">However</span> <span class="hps">there are some solutions</span> <span class="hps">offered by nature</span><span>,</span> <span class="hps">they can do</span> <span class="hps">their part and</span> <span class="hps">alleviate</span> <span class="hps">the hassles</span> <span class="hps">most serious</span><span>.</span> <span class="hps">Let's see</span> <span class="hps">what are the</span> <span class="hps">natural remedies</span> <span class="hps">best suited</span><span>.</span></span><br />
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<span class="" id="result_box" lang="en"><span> </span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="hps">1.</span> <span class="hps">Sage and</span> <span class="hps">thyme</span><br /><br /> <span class="hps">sage</span> <span class="hps">tonsils</span><br /><br /> <span class="hps">Sage and</span> <span class="hps">thyme</span> <span class="hps">can be considered</span> <span class="hps">important</span> <span class="hps">natural remedies</span> <span class="hps">against</span> <span class="hps">the tonsils</span> <span class="hps">inflamed and</span> <span class="hps">swollen</span><span>.</span> <span class="hps">You can do</span> <span class="hps">the</span> <span class="hps">infusions</span> <span class="hps">made from</span> <span class="hps">these herbs</span><span>,</span> <span class="hps">herbal medicine</span> <span class="hps">rintracciandole</span> <span class="hps">easily</span><span>.</span> <span class="hps">It 'just</span> <span class="hps">the herbalist</span> <span class="hps">that</span> <span class="hps">may indicate</span> <span class="hps">the correct</span> <span class="hps">mode</span> <span class="hps">of preparation and</span> <span class="hps">intake</span><span>.</span><br /><br /><br /> <span class="hps">2.</span> <span class="hps">Malva</span><br /><br /> <span class="hps">mauve</span> <span class="hps">tonsils</span><br /><br /> <span class="hps">Mallow</span> <span class="hps">is very</span> <span class="hps">useful for fighting</span> <span class="hps">hypertrophic</span> <span class="hps">tonsils</span><span>.</span> <span class="hps">In contact with</span> <span class="hps">an infected area</span><span>,</span> <span class="hps">this herb</span> <span class="hps">is able to create</span> <span class="hps">a sort of</span> <span class="hps">protective film</span><span>,</span> <span class="hps">which</span> <span class="hps">keeps away</span> <span class="hps">unwanted</span> <span class="hps">organisms</span><span>.</span> <span class="hps">It</span> <span class="hps">may take</span> <span class="hps">the form of</span> <span class="hps">herbal tea</span><span>,</span> <span class="hps">but there are</span> <span class="hps">preparations</span> <span class="hps">of mallow</span> <span class="hps">that can be</span> <span class="hps">sprayed directly</span> <span class="hps">on the tonsils</span><span>, especially</span> <span class="hps">if the pain</span> <span class="hps">is very intense</span><span>.</span></span></span></span><br />
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<span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span> </span></span></span></span><span class="" id="result_box" lang="en"><span class="hps">3.</span> <span class="hps">Apple cider vinegar</span> <span class="hps">and lemon juice</span><br /><br /> <span class="hps">apple cider vinegar</span> <span class="hps">tonsils</span><br /><br /> <span class="hps">For sore</span> <span class="hps">throat</span> <span class="hps">caused by</span> <span class="hps">infected tonsils</span><span>,</span> <span class="hps">we can</span> <span class="hps">make</span> <span class="hps">Gargle with</span> <span class="hps">apple cider vinegar</span> <span class="hps">and lemon juice</span><span>.</span> <span class="hps">These are two</span> <span class="hps">ingredients that are known</span> <span class="hps">for their</span> <span class="hps">disinfectant properties</span><span>.</span> <span class="hps">Are sufficient</span> <span class="hps">one teaspoon of</span> <span class="hps">apple cider vinegar</span> <span class="hps">and one</span> <span class="hps">lemon juice</span> <span class="hps">poured</span> <span class="hps">in half a glass</span> <span class="hps">of warm water</span><span>.</span><br /><br /><br /> <span class="hps">4.</span> <span class="hps">Onions</span><br /><br /> <span class="hps">onions</span> <span class="hps">tonsils</span><br /><br /> <span class="hps">Onions have</span> <span class="hps">antibacterial properties</span> <span class="hps">and therefore</span> <span class="hps">can be</span> <span class="hps">considered effective</span> <span class="hps">in reducing</span> <span class="hps">infections</span> <span class="hps">that affect the</span> <span class="hps">oral cavity</span><span>.</span> <span class="hps">Let's make them</span> <span class="hps">boil</span> <span class="hps">and</span> <span class="hps">use</span> <span class="hps">the cooking water</span><span>,</span> <span class="hps">to make</span> <span class="hps">gargle</span><span>.</span> <span class="hps">The taste is not</span> <span class="hps">very pleasant</span><span>,</span> <span class="hps">but it could be</span> <span class="hps">an important remedy</span><span>.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span> </span></span><span class="" id="result_box" lang="en"><span><span class="" id="result_box" lang="en"><span class="hps">5.</span> <span class="hps">Ginger</span><br /><br /> <span class="hps">ginger</span> <span class="hps">tonsils</span><br /><br /> <span class="hps">Ginger has</span> <span class="hps">anti-inflammatory</span> <span class="hps">and</span> <span class="hps">pain-relieving properties</span><span>.</span> <span class="hps">If</span> <span class="hps">your throat</span> <span class="hps">hurts us</span><span>,</span> <span class="hps">we take</span> <span class="hps">a small piece of</span> <span class="hps">fresh ginger</span> <span class="hps">in the mouth</span><span>, which is definitely</span> <span class="hps">helpful in relieving</span> <span class="hps">pain</span><span>.</span> <span class="hps">You can</span> <span class="hps">use</span> <span class="hps">fresh ginger root</span><span>, or alternatively</span><span>,</span> <span class="hps">there are</span> <span class="hps">also excellent</span> <span class="hps">ginger candies</span><span>.</span><br /><br /><br /> <span class="hps">6.</span> <span class="hps">Turmeric</span><br /><br /> <span class="hps">turmeric</span> <span class="hps">tonsils</span><br /><br /> <span class="hps">Turmeric is</span> <span class="hps">considered</span> <span class="hps">a real</span> <span class="hps">natural antibiotic</span><span>,</span> <span class="hps">which can be useful</span> <span class="hps">to treat</span> <span class="hps">tonsillitis</span><span>.</span> <span class="hps">You can drink</span> <span class="hps">a glass of</span> <span class="hps">warm milk</span><span>,</span> <span class="hps">mixed with</span> <span class="hps">a teaspoon of</span> <span class="hps">this spice</span> <span class="hps">and</span> <span class="hps">a</span> <span class="hps">pinch of pepper</span><span>.</span> <span class="hps">Excellent remedy</span> <span class="hps">especially</span> <span class="hps">before going to sleep</span><span>.</span></span></span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-85756113061367125952015-02-08T17:48:00.000-08:002015-04-14T00:14:03.306-07:00Autoimmune Hepatitis: Diagnosis And Therapy<span class="" id="result_box" lang="en"><span class="hps">Autoimmune Hepatitis</span> <span class="hps">Diagnosis</span> <span class="hps">Therapy</span><br /><br /> <span class="hps">Autoimmune hepatitis</span> <span class="hps">is a form of</span> <span class="hps">hepatitis, which</span> <span class="hps">always occurs</span> <span class="hps">with</span> <span class="hps">chronic inflammation</span> <span class="hps">of the liver</span>, <span class="hps">which</span> <span class="hps">becomes</span> <span class="hps">the "target</span>" <span class="hps">of the immune system</span> <span class="hps">of the organism.</span> <span class="hps">The reason why</span> <span class="hps">this</span> <span class="hps">happens</span> <span class="hps">is not</span> <span class="hps">yet clear</span>; <span class="hps">according to experts</span> <span class="hps">could depend</span> <span class="hps">dal'assunzione</span> <span class="hps">of some drugs</span>, <span class="hps">exposure to</span> <span class="hps">certain toxins</span> <span class="hps">or</span> <span class="hps">by the concomitant presence</span> <span class="hps">of other</span> <span class="hps">diseases</span>. <span class="hps">If</span> <span class="hps">not</span> <span class="hps">diagnosed and treated</span> <span class="hps">at the right time</span> <span class="hps">can</span> <span class="hps">worsen</span> <span class="hps">to cirrhosis</span> <span class="hps">and eventually</span> <span class="hps">liver failure</span>, <span class="hps">the stage at which</span> <span class="hps">the need for</span> <span class="hps">a liver transplant</span> <span class="hps">is</span> <span class="hps">necessary</span>.</span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">British Study</span> <span class="hps">and</span> <span class="hps">Diagnosis</span><br /><br /> <span class="hps">The diagnosis</span> <span class="hps">of autoimmune hepatitis</span> <span class="hps">is based on symptoms</span> <span class="hps">and the results</span> <span class="hps">of</span> <span class="hps">blood tests and</span> <span class="hps">liver biopsy</span>. <span class="hps">It must be stressed</span> <span class="hps">that</span> <span class="hps">this disease</span> <span class="hps">affects in particular</span> <span class="hps">women</span>, <span class="hps">over age 40</span>, <span class="hps">to</span> <span class="hps">about 80%</span>. <span class="hps">The tests</span> <span class="hps">relate to the</span> <span class="hps">assessment of the levels</span> <span class="hps">of liver enzymes and</span> <span class="hps">the detection of</span> <span class="hps">autoantibodies</span> <span class="hps atn">(</span>ANA, <span class="hps">antinuclear antibody</span>, <span class="hps">the</span> <span class="hps">SMA</span>, <span class="hps">antibodies</span> <span class="hps">anticellule</span> <span class="hps">smooth</span>, <span class="hps">and</span> <span class="hps">LKM1</span>, <span class="hps">liver</span><span class="atn">-</span>kidney <span class="hps">microsomal</span> <span class="hps">antibodies</span>). <span class="hps">The symptomatology</span> <span class="hps">is characterized by</span> <span class="hps">abdominal pain</span>, <span class="hps">jaundice</span>, <span class="hps">itching</span>, <span class="hps">rash</span>, <span class="hps">nausea</span>, <span class="hps">vomiting</span>, <span class="hps">loss of appetite</span>. <span class="hps">The diagnosis</span> <span class="hps">and then</span> <span class="hps">a</span> <span class="hps">specific therapy</span> <span class="hps">should be timely</span> <span class="hps">in order to</span> <span class="hps">avoid any kind of</span> <span class="hps">complication.</span> <span class="hps">The science</span> <span class="hps">is studying</span> <span class="hps">ways to</span> <span class="hps">highlight</span> <span class="hps">just the</span> <span class="hps">part</span> <span class="hps">genetics</span> <span class="hps">involved</span>. <span class="hps">In order to</span> <span class="hps">ascertain</span> <span class="hps">the cause</span> <span class="hps">that</span> <span class="hps">is the basis</span> <span class="hps">of this disease</span>, <span class="hps">and</span> <span class="hps">other autoimmune diseases</span> <span class="hps">such as</span> <span class="hps">primary biliary cirrhosis</span> <span class="hps atn">(</span>PBC), <span class="hps">a group of</span> <span class="hps">British</span> <span class="hps">researchers</span> <span class="hps">conducted a study</span>, whose <span class="hps">co</span>-author <span class="hps">is Dr</span>. <span class="hps">Carl Anderson</span> <span class="hps">of the Wellcome</span> <span class="hps">Trust</span> <span class="hps">Sanger Institute</span>, <span class="hps">to identify</span> <span class="hps">regions</span> <span class="hps">of the genome</span> <span class="hps">involved.</span> <span class="hps">The researchers found</span>, <span class="hps">using a new</span> <span class="hps">technology, three</span> <span class="hps">genetic regions</span> <span class="hps">involved in the development</span> <span class="hps">of</span> <span class="hps">CBP</span>. <span class="hps">What is</span> <span class="hps">this innovative</span> <span class="hps">method</span>? <span class="hps">It is a</span> <span class="hps">DNA</span> <span class="hps">microchip</span>, <span class="hps">called</span> <span class="hps">Immunochip</span>. <span class="hps">The latter</span> <span class="hps">has the advantage</span> <span class="hps">to interact and to</span> <span class="hps">precisely identify</span> <span class="hps">genetic regions</span> <span class="hps">involved in the</span> <span class="hps">risk</span> <span class="hps">of autoimmune diseases</span>. <span class="hps">Until now</span> <span class="hps">have been identified</span> <span class="hps">25</span> <span class="hps">regions</span> <span class="hps">that can be</span> <span class="hps">associated with the</span> <span class="hps">disease</span>. <span class="hps">Thanks to these results</span> <span class="hps">and knowing the</span> <span class="hps">genetic activity</span> <span class="hps">can</span> <span class="hps">identify</span> <span class="hps">cells having</span> <span class="hps">a role</span> <span class="hps">in the onset</span> <span class="hps">of the disease</span>. <span class="hps">They are great</span> <span class="hps">steps forward</span> <span class="hps">for science</span> <span class="hps">that</span> <span class="hps">will</span> <span class="hps">help</span> <span class="hps">the development of a</span> <span class="hps">specific therapy</span> <span class="hps">and safe</span>.</span></span><br />
<br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"> </span></span><span class="" id="result_box" lang="en"><span class="hps">Therapy</span><br /><br /> <span class="hps">Up to now</span> <span class="hps">there is no</span> <span class="hps">real</span> <span class="hps">specific therapy</span>, <span class="hps">since it depends</span> <span class="hps">both</span> <span class="hps">on the stage</span> <span class="hps">of the disease</span>, <span class="hps">both</span> <span class="hps">from tolerance</span> <span class="hps">to drugs</span>, <span class="hps">not to mention the</span> <span class="hps">possible side effects</span>. <span class="hps">Usually</span> <span class="hps">are administered</span> <span class="hps">substances</span> <span class="hps">that suppress</span> <span class="hps">or</span> <span class="hps">reduce the activity</span> <span class="hps">of the immune system</span>: <span class="hps">corticosteroids</span> <span class="hps">and</span> <span class="hps">azathioprine</span>. <span class="hps">To quickly check</span> <span class="hps">the disease</span> <span class="hps">begins</span> <span class="hps">in the first weeks</span>, <span class="hps">with</span> <span class="hps">moderately high</span> <span class="hps">doses</span> <span class="hps">of corticosteroids</span> <span class="hps atn">(</span>prednisone <span class="hps">or</span> <span class="hps">prednisolone</span>). <span class="hps">These drugs</span> <span class="hps">are</span> <span class="hps">associated with</span> <span class="hps">azathioprine</span>, <span class="hps">also</span> <span class="hps">to reduce</span> <span class="hps">the doses</span>, especially, if <span class="hps">this</span> <span class="hps">is well tolerated</span>. <span class="hps">In case</span> <span class="hps">this does not happen</span> <span class="hps">is</span> <span class="hps">for</span> <span class="hps">the latter is</span> <span class="hps">for steroids</span>, <span class="hps">then,</span> <span class="hps">are used</span> <span class="hps">other drugs</span>, <span class="hps">such as cyclosporine</span>, <span class="hps">mycophenolate mofetil</span>, or tacrolimus, <span class="hps">to suppress</span> <span class="hps">the immune activity</span>. <span class="hps">If</span> <span class="hps">hepatitis</span> <span class="hps">is</span> <span class="hps">identified and treated</span> <span class="hps">at the right time</span> <span class="hps">you have a</span> <span class="hps">remission</span> <span class="hps">of this</span> <span class="hps">in about three years</span>, <span class="hps">with a life expectancy</span> <span class="hps">similar to the rest</span> <span class="hps">of the population</span>. <span class="hps">In severe cases</span> <span class="hps">it can happen that</span>, <span class="hps">despite</span> <span class="hps">the therapeutic treatment</span>, the disease <span class="hps">progresses</span> <span class="hps">worsened</span> <span class="hps">in</span> <span class="hps">cirrhosis</span>, <span class="hps">or</span> <span class="hps">other diseases</span> <span class="hps">that</span> <span class="hps">cause</span> <span class="hps">complications</span>.</span><br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"></span></span><br />
<span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><br /></span> </span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-63887319823209857782015-02-08T17:42:00.000-08:002015-04-14T00:13:13.044-07:00Dysthymia: Causes, Symptoms, Treatment And Therapy<span class="" id="result_box" lang="en"><span class="hps">What is</span> <span class="hps">dysthymia</span><span>?</span> <span class="hps">What are the causes</span><span>, symptoms</span><span>,</span> <span class="hps">treatments</span> <span class="hps">and therapy</span><span>?</span> <span class="hps">Dysthymia</span> <span class="hps atn">(</span><span>or</span> <span class="hps">dysthymic disorder</span><span>)</span> <span class="hps">is a mood disorder</span> <span class="hps">that</span> <span class="hps">tends to</span> <span class="hps">have</span> <span class="hps">less</span> <span class="hps">gravity</span><span>,</span> <span class="hps">but</span> <span class="hps">longer life</span> <span class="hps">compared</span> <span class="hps">to depression</span><span>.</span> <span class="hps">This disorder</span> <span class="hps">can appear</span> <span class="hps">since adolescence</span> <span class="hps">in men</span> <span class="hps">than in women</span> <span class="hps">and occurs</span> <span class="hps">more frequently</span> <span class="hps">in the age group</span> <span class="hps">between 18 and</span> <span class="hps">45 years.</span> <span class="hps">Dysthymia</span> <span class="hps">is considered</span> <span class="hps">a chronic disorder</span> <span class="hps">because</span> <span class="hps">symptoms recur</span> <span class="hps">daily and</span> <span class="hps">for a time</span> <span class="hps">generally</span> <span class="hps">exceeding two years</span><span>.</span> <span class="hps">Has come to mean</span> <span class="hps">today</span> <span class="hps">in 2013</span><span>,</span> <span class="hps">when the</span> <span class="hps">Diagnostic and Statistical Manual</span> <span class="hps">of Mental Disorders</span> <span class="hps atn">(</span><span>DSM</span><span>)</span> <span class="hps">has included</span> <span class="hps">in the chapter on</span> <span class="hps">depression</span><span class="">.</span></span><br /><br /><span class="" id="result_box" lang="en"><span class=""> </span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">Causes and</span> <span class="hps">symptoms</span><br /> <span class="hps">The causes</span> <span class="hps">are still</span> <span class="hps">largely</span> <span class="hps">unknown</span><span>,</span> <span class="hps">although many</span> <span class="hps">doctors</span> <span class="hps">are</span> <span class="hps">agreed that</span> <span class="hps">some</span> <span class="hps">life experiences</span> <span class="hps">of dramatic</span> <span class="hps">may</span> <span class="hps">determine</span> <span class="hps">the onset</span> <span class="hps">of the disorder</span><span>.</span> <span class="hps">Generally</span> <span class="hps">the base of</span> <span class="hps">dysthymia</span> <span class="hps">may</span> <span class="hps">be</span><span>,</span> <span class="hps">however</span><span>,</span> <span class="hps">causes</span> <span class="hps">biochemical</span><span>,</span> <span class="hps">genetic predisposition</span> <span class="hps">or</span> <span class="hps">environmental factors</span><span>.</span> <span class="hps">People with</span> <span class="hps">this disorder</span> <span class="hps">feel particularly</span> <span class="hps">sad and</span> <span class="hps">worried</span><span>,</span> <span class="hps">irritated</span> <span class="hps">and</span> <span class="hps">restless</span><span>.</span> <span class="hps">Suffering from loneliness,</span> <span class="hps">insomnia</span><span>,</span> <span class="hps">appetite</span> <span class="hps">disorders</span> <span class="hps">and</span><span>,</span> <span class="hps">in serious cases</span><span>,</span> <span class="hps">suicidal tendencies</span> <span class="hps">manifest</span><span>.</span> <span class="hps">Among the</span> <span class="hps">different types of depression</span><span>,</span> <span class="hps">dysthymia,</span> <span class="hps">bipolar</span> <span class="hps">is one of the</span> <span class="hps">most particular conditions</span> <span class="hps">and</span> <span class="hps">difficult to diagnose.</span> <span class="hps">In this</span> <span class="hps">case,</span> <span class="hps">the</span> <span class="hps">patient</span> <span class="hps">alternate</span> <span class="hps">alternating phases</span> <span class="hps">of anxiety and depression</span><span>,</span> <span class="hps">due</span> <span class="hps">to an imbalance</span> <span class="hps">of</span> <span class="hps">brain chemicals</span><span>.</span> <span class="hps">In</span> <span class="hps">case of suspected</span> <span class="hps">dysthymia</span><span>, doctors</span> <span class="hps">perform a variety of</span> <span class="hps">medical and psychological</span> <span class="hps">tests</span> <span class="hps">that include</span> <span class="hps">physical exams</span><span>,</span> <span class="hps">laboratory</span> <span class="hps">and a careful</span> <span class="hps">psychological evaluation</span><span>.</span></span></span></span><br /><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span> </span><br /> <span class="hps">Care</span> <span class="hps">and Treatment</span></span></span></span><br /><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span><span class="" id="result_box" lang="en"><span class="hps">The main treatments</span> <span class="hps">for the treatment of</span> <span class="hps">dysthymia</span> <span class="hps">necessarily include</span> <span class="hps">the use of</span> <span class="hps">specific medications</span> <span class="hps">and</span> <span class="hps">cognitive-behavioral psychotherapy</span> <span class="hps atn">(</span><span>CBT</span><span>)</span><span>.</span> <span class="hps">During</span> <span class="hps">this type of</span> <span class="hps">therapy,</span> <span class="hps">the person has to</span> <span class="hps">analyze the causes</span> <span class="hps">that triggered</span> <span class="hps">and</span> <span class="hps">aggravated the</span> <span class="hps">disease</span><span>, evaluating</span> <span class="hps">and modifying</span> <span class="hps">their behavior</span><span>.</span> <span class="hps">The</span> <span class="hps">psychiatric drugs</span> <span class="hps">most</span> <span class="hps">commonly used to treat</span> <span class="hps">dysthymia</span> <span class="hps">are the same used</span> <span class="hps">to treat</span> <span class="hps">other forms of</span> <span class="hps">depression</span><span>.</span> <span class="hps">They</span> <span class="hps">mostly</span> <span class="hps">include</span> <span class="hps">selective</span> <span class="hps">serotonin reuptake</span> <span class="hps">inhibitors</span> <span class="hps atn">(</span><span>SSRIs</span><span>)</span><span>,</span> <span class="hps">tricyclic antidepressants</span> <span class="hps">(TCAs</span><span>)</span> <span class="hps">and</span> <span class="hps atn">monoamine oxidase (</span><span>MAO</span><span>)</span><span>.</span> <span class="hps">Some</span> <span class="hps">dietary supplements</span> <span class="hps">have proved particularly</span> <span class="hps">effective</span> <span class="hps">in the treatment</span> <span class="hps">of this</span> <span class="hps">psychiatric disorder</span><span>.</span> <span class="hps">For example,</span> <span class="hps">St. John's wort</span> <span class="hps">may be useful</span> <span class="hps">in cases of</span> <span class="hps">mild to moderate depression</span><span>,</span> <span class="hps">while</span> <span class="hps">taking</span> <span class="hps">omega-3 fats</span> <span class="hps">can be</span> <span class="hps">of great help</span> <span class="hps">when combined</span> <span class="hps">with</span> <span class="hps">antidepressant drugs</span><span>.</span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-18858144008464268212015-02-06T20:19:00.000-08:002015-04-14T00:13:13.057-07:00Natural Remedies for Perimenopause<div dir="ltr" style="text-align: left;" trbidi="on">Perimenopause is the period prior to menopause. You may still be having periods, but you are also developing some symptoms common to menopause, such as hot flashes. Perimenopause symptoms and menopause symptoms are often essentially the same. Since perimenopause may continue for a number of years, many women look for ways to manage their symptoms.<br /><br />A woman in perimenopause may experience hot flashes, night sweats, irregular periods, depression, weight gain and mood swings. These symptoms result from fluctuating hormone levels, as estrogen production gradually drops and the ratio of estrogen and progesterone in the system change. Although progesterone levels are not necessarily higher during perimenopause, the increased dominance of progesterone compared to estrogen can cause some similar symptoms to pregnancy, such as drowsiness or changes in libido. During perimenopause, women may also become more susceptible to vaginal or urinary tract infections.<br /><br />In addition to or instead of prescription medications such as hormone replacement therapy, some women try other remedies for perimenopause. Among these are:<br /><br /><br />• Natural hormone remedies – dehydroepiandrosterone, or DHEA, is produced by your adrenal glands. It is a natural steroid. The research on DHEA is mixed. Some studies show it improves symptoms such as hot flashes and sexual dysfunction, while others show no effect and still others have reported some harmful side effects, especially at higher doses.<br /><br /><br />• Natural progesterone cream – popularized by a physician named John Lee, natural progesterone is made from a type of wild yam grown in Mexico, or sometimes from soybeans. The fat-soluble cream is applied to the skin to help bolster progesterone levels, which can fluctuate during perimenopause.<br /><br /><br />• Phytoestrogens – compounds in plants that act in the same way as estrogen. The two main kinds of phytoestrogens are isoflavones and lignans. Isoflavones are commonly extracted from soy or clover, while lignans come from flaxseeds. There are some limited studies that show phytoestrogens to be beneficial for perimenopause symptoms such as hot flashes; they may also help protect against osteoporosis, which is more likely to occur after menopause. Use caution with these supplements if you take birth control pills or have a condition affected by hormones, such as breast cancer, ovarian cancer or endometriosis.<br /><br /> • Black cohosh – this is an herb that has a long history in folk medicine for women’s health. Although the research on black cohosh is of variable quality, there are some studies that show it helps relieve hot flashes. It is considered to be safe, but should be avoided by women who have a liver disorder of any kind.<br /><br />• Maca – a plant in the same family as radishes, maca is thought to be an endocrine adaptogen, an effective way to regulate the endocrine system, which is where hormones are produced. Maca is thought to balance the endocrine system and may help some women with symptoms of perimenopause by stimulating the ovaries. Maca may help with depression and is rich in calcium, a mineral that is inadequate in many women’s diets.<br /><br /><br />• Chaste tree berry – is a small shrub or tree that grows in Central America and some areas of the Mediterranean. It has been used medicinally since the Middle Ages. The research on chaste tree berry, also called Vitex agnus-castus, is mixed. Some studies indicate it is helpful for menopausal symptoms, while others found it no more effective than a placebo. Although side effects are not generally serious, it may cause gastrointestinal upsets, dizziness, headache or itching, and may make acne worse. Some women find it increases menstrual flow. It should not be used by women who have breast, ovarian or uterine cancer, and it may decrease the effectiveness of birth control bills.</div>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-58376926695816946052015-02-06T20:14:00.000-08:002015-04-14T00:13:13.108-07:00Weight Loss After Menopause, Diet And Practical Advice<div dir="ltr" style="text-align: left;" trbidi="on"><span class="" id="result_box" lang="en"><span class="hps">Lose weight in</span> <span class="hps">menopause</span> <span class="hps">with</span> <span class="hps">the right diet</span> <span class="hps">and</span> <span class="hps">with</span> <span class="hps">the practical advice</span> <span class="hps">that can help us</span>. <span class="hps">We discover</span> <span class="hps">some tips</span> <span class="hps">that</span> <span class="hps">may be useful</span>, because, <span class="hps">with</span> <span class="hps">the passing of</span> <span class="hps">years</span>, it becomes <span class="hps">increasingly difficult to maintain</span> <span class="hps">a healthy weight</span>. <span class="hps">It is said that</span> <span class="hps">in the years following</span> <span class="hps">menopause</span> <span class="hps">should</span> <span class="hps">gain weight</span> <span class="hps">for</span> <span class="hps">strength</span>. <span class="hps">Just follow</span> <span class="hps">a healthy diet</span> <span class="hps">and</span> <span class="hps">choose one</span> <span class="hps">active lifestyle</span>. <span class="hps">It 'clear</span> <span class="hps">that the</span> <span class="hps">hormonal changes</span> <span class="hps">that</span> <span class="hps">occur</span> <span class="hps">in women</span> <span class="hps">in this period</span> <span class="hps">affect</span>, especially <span class="hps">on the waistband</span>. <span class="hps">Moreover</span>, <span class="hps">with</span> <span class="hps">the passing of</span> <span class="hps">years</span>, <span class="hps">muscle mass</span> <span class="hps">decreases and</span> <span class="hps">something must be done</span> <span class="hps">to replenish</span> <span class="hps">lean mass</span> <span class="hps">that</span> <span class="hps">was lost</span>. <span class="hps">Here's how</span>.</span><br /><br /><span class="" id="result_box" lang="en"> </span><span class="" id="result_box" lang="en"><span class="hps">The Diet</span><br /><br /> <span class="hps">The</span> <span class="hps">weight loss diet</span> <span class="hps">in menopause</span> <span class="hps">should be based</span> <span class="hps">on the decrease</span> <span class="hps">in calorie intake</span>, <span class="hps">reducing</span> <span class="hps">the portions</span> <span class="hps">and</span> <span class="hps">enriching it</span> <span class="hps">with fruits and vegetables</span>. <span class="hps">Especially</span>, <span class="hps">among these</span>, <span class="hps">those</span> <span class="hps">choices</span> <span class="hps">are</span> <span class="hps">high in</span> <span class="hps">vitamin</span> <span class="hps">B</span>, <span class="hps">such as bananas</span>, <span class="hps">potatoes and</span> <span class="hps">lentils</span>, <span class="hps">which are very useful</span> <span class="hps">to combat</span> <span class="hps">swelling and</span> <span class="hps">weight gain</span> <span class="hps">caused</span> <span class="hps">by</span> <span class="hps">fluid retention</span>. <span class="hps">It is these</span> <span class="hps">foods</span>, <span class="hps">too, that</span> <span class="hps">can</span> <span class="hps">effectively combat</span> <span class="hps">some symptoms</span>, <span class="hps">such as</span> <span class="hps">cramps</span> <span class="hps">and the tendency</span> <span class="hps">to anxiety</span> <span class="hps">and depression</span>.<br /><br /> <span class="hps">On the table</span> <span class="hps">should never miss</span> <span class="hps">the cheeses</span>, especially <span class="hps">those with a low</span> <span class="hps">fat content,</span> <span class="hps">because they are</span> <span class="hps">rich in calcium</span>, which is essential <span class="hps">to counteract</span> <span class="hps">osteoporosis</span>. <span class="hps">During the day</span> <span class="hps">you should drink</span> <span class="hps">plenty of fluids</span>, <span class="hps">both water and</span> <span class="hps">green tea</span>, <span class="hps">from the many</span> <span class="hps">properties</span> <span class="hps">and</span> <span class="hps">many benefits</span>, <span class="hps">packed with antioxidants</span>. <span class="hps">It</span> <span class="hps atn">'</span>a great remedy <span class="hps">to purify the body</span>. <span class="hps">We see the</span> <span class="hps">most suitable menu</span> <span class="hps">for</span> <span class="hps">a</span> <span class="hps">diet to follow</span> <span class="hps">in</span> <span class="hps">this period of life</span>.</span><br /><br /><span class="" id="result_box" lang="en"> </span><span class="" id="result_box" lang="en"><span class="hps">Breakfast</span>: <span class="hps">50</span> <span class="hps">ml</span> <span class="hps">of milk</span>, <span class="hps">60</span> <span class="hps">grams</span> <span class="hps">of bread</span>, <span class="hps">8</span> <span class="hps">grams of</span> <span class="hps">butter or</span> <span class="hps">2</span> <span class="hps">teaspoons</span> <span class="hps">of jam</span>, <span class="hps">a fruit</span> <span class="hps">choice</span>.<br /><br /> <span class="hps">Snack</span>: <span class="hps">a banana</span>.<br /><br /> <span class="hps">Lunch:</span> <span class="hps">50</span> <span class="hps">grams of</span> <span class="hps">pasta</span> <span class="hps">or rice</span>, <span class="hps">a dish of</span> <span class="hps">cooked or raw vegetables</span>, <span class="hps">100</span> <span class="hps">grams of</span> <span class="hps">lean meat</span>, <span class="hps">2</span> <span class="hps">teaspoons</span> <span class="hps">of oil</span> <span class="hps">to flavor</span> <span class="hps">and</span> <span class="hps">a fruit</span>.<br /><br /> <span class="hps">Snack:</span> <span class="hps">40</span> <span class="hps">grams of cheese</span>.<br /><br /> <span class="hps">Dinner</span>: <span class="hps">a plate of</span> <span class="hps">soup</span> <span class="hps">or</span> <span class="hps">200</span> <span class="hps">grams</span> <span class="hps">of vegetables</span> <span class="hps atn">(</span>also <span class="hps">100</span> <span class="hps">grams of</span> <span class="hps">potatoes</span> <span class="hps">or</span> <span class="hps">lentils</span>), <span class="hps">80</span> <span class="hps">grams of fish</span> <span class="hps">seasoned with</span> <span class="hps">a teaspoon</span> <span class="hps">of olive oil,</span> <span class="hps">yogurt or</span> <span class="hps">a fruit</span> <span class="hps">choice</span>.<br /><br /> <span class="hps">Practical advice</span><br /><br /> <span class="hps">Let's see</span> <span class="hps">some practical tips to</span> <span class="hps">lose weight</span> <span class="hps">in menopause</span>. <span class="hps">It</span> <span class="hps atn">'</span>important to use <span class="hps">some natural supplements</span>, <span class="hps">especially</span> <span class="hps">those based on</span> <span class="hps">red clover</span>, <span class="hps">passionflower,</span> <span class="hps">sage and</span> <span class="hps">Cimifuga</span>, <span class="hps">which help reduce</span> <span class="hps">the characteristic symptoms</span>, <span class="hps">such as hot flushes</span>, <span class="hps">sweats</span> <span class="hps">and</span> <span class="hps">vaginal dryness</span>. <span class="hps">These supplements</span> <span class="hps">help you feel</span> <span class="hps">more energetic</span> <span class="hps">and</span> <span class="hps">make</span> <span class="hps">the body</span> <span class="hps">function properly</span>.</span><br /><br /><span class="" id="result_box" lang="en"> </span><span class="" id="result_box" lang="en"><span class="hps">And</span> <span class="hps atn">'</span>essential to <span class="hps">avoid</span> <span class="hps">sugary drinks</span>, <span class="hps">which are often</span> <span class="hps">full of</span> <span class="hps">hidden calories</span> <span class="hps">and</span> <span class="hps">do not facilitate</span> <span class="hps">the achievement</span> <span class="hps">of the line</span>. <span class="hps">From</span> <span class="hps">restrict</span> <span class="hps">definitely</span> <span class="hps">alcohol,</span> <span class="hps">which can promote</span> <span class="hps">weight gain</span>. <span class="hps">A</span> <span class="hps">glass of wine</span> <span class="hps">does not create any</span> <span class="hps">problem</span>, <span class="hps">it is important not</span> <span class="hps">to overdo it</span>. <span class="hps">Very useful</span> <span class="hps">practice</span> <span class="hps">of</span> <span class="hps">regular exercise</span>. <span class="hps">There is no need</span> <span class="hps">to</span> <span class="hps">force</span> <span class="hps">an intensive program</span>, <span class="hps">but</span> <span class="hps">the important thing is</span> <span class="hps">for example</span> <span class="hps">also walk</span>, <span class="hps">to speed up metabolism</span> <span class="hps">and</span> <span class="hps">to keep</span> <span class="hps">in</span> <span class="hps">good workout</span> <span class="hps">muscles</span>. <span class="hps">Among the</span> <span class="hps">most</span> <span class="hps">recommended</span> <span class="hps">practices</span> <span class="hps">there is also that</span> <span class="hps">of yoga</span>.</span></div>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-24522046843393462922015-02-06T03:16:00.000-08:002015-04-14T00:13:13.121-07:00How the Dukan Diet Works, The Recipes And The Pattern Of The Famous Book<span class="" id="result_box" lang="en"><span class="hps">The diet</span> <span class="hps">dukan</span>, <span class="hps">now</span> <span class="hps">known</span> <span class="hps">and</span> <span class="hps">oraticata</span> <span class="hps">by</span> <span class="hps">many people</span>, <span class="hps">was</span> <span class="hps">developed by</span> <span class="hps">French physician</span> <span class="hps">Pierre</span> <span class="hps">Dukan</span> <span class="hps">and</span> <span class="hps">is the ability to</span> <span class="hps">lose weight</span> <span class="hps">quickly and</span> <span class="hps">without too many</span> <span class="hps">difficulties and sacrifices</span>. <span class="hps">This kind of</span> <span class="hps">diet is</span> <span class="hps">characterized by the</span> <span class="hps">large</span> <span class="hps">consumption</span> <span class="hps">of protein and</span> <span class="hps">is having</span> <span class="hps">wide spread</span> <span class="hps">throughout the world</span>, <span class="hps">meeting the favor</span> <span class="hps">by many</span>. <span class="hps">But</span> <span class="hps">it is a</span> <span class="hps">diet</span> <span class="hps">without risk</span> <span class="hps">to health?</span> <span class="hps">There are many questions</span>, <span class="hps">many</span> <span class="hps">doubts</span>. <span class="hps">Recent</span> <span class="hps">scandals</span> <span class="hps">vssuti</span> <span class="hps">by its creator</span>. <span class="hps">Let's try to</span> <span class="hps">figure out</span> <span class="hps">together</span> <span class="hps">what it is</span>.<span class="hps"></span><br /><br /> <a href="http://meryslim.blogspot.com/2015/02/7-ways-to-lose-weight-in-7-steps.html"><span class="hps">Protein</span> <span class="hps">diet</span> <span class="hps">dukan</span></a></span><br /><br /><span class="" id="result_box" lang="en"></span><br /><span class="" id="result_box" lang="en"></span><br /><span class="" id="result_box" lang="en"></span><br /><span class="" id="result_box" lang="en"><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">The</span> <span class="hps">dukan diet</span> <span class="hps">consists of</span> <span class="hps">a precise pattern</span> <span class="hps">that</span> <span class="hps">includes four</span> <span class="hps">phases</span>. <span class="hps">The first step</span> <span class="hps">is to</span> <span class="hps">attack</span> <span class="hps">and</span> <span class="hps">lasts three to</span> <span class="hps">ten days,</span> <span class="hps">during which</span> <span class="hps">you eat foods</span> <span class="hps">rich in</span> <span class="hps">protein</span>, <span class="hps">such as meat</span>, <span class="hps">white and red</span>, <span class="hps">eggs</span>, fish, <span class="hps">shellfish</span>, and <span class="hps">low-fat milk</span>. <span class="hps">All without</span> <span class="hps">limits</span>. <span class="hps">The second</span> <span class="hps">stage, called</span> <span class="hps atn">"</span>cruise", <span class="hps">consists in adding</span> <span class="hps">to the</span> <span class="hps">protein foods</span> <span class="hps">vegetables and legumes</span>. <span class="hps">Besides,</span> <span class="hps">in terms of</span> <span class="hps">power</span> <span class="hps">know</span> <span class="hps">that</span> <span class="hps">legumes</span> <span class="hps">are also useful</span> <span class="hps">for weight loss.</span> <span class="hps">Particularly suitable</span> <span class="hps">are tomatoes</span>, <span class="hps">cucumbers</span>, <span class="hps">spinach</span>, <span class="hps">lettuce,</span> <span class="hps">mushrooms</span>. <span class="hps">It is</span> <span class="hps">at this time that</span> <span class="hps">you get to the</span> <span class="hps">much desired</span> <span class="hps">weight.</span><span class="hps"></span><br /><br /> <a href="http://meryslim.blogspot.com/2015/02/diet-to-detox-after-holidays.html"><span class="hps">Dukan diet</span> <span class="hps">fruit</span></a></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">The third stage is</span> <span class="hps">that of</span> <span class="hps">consolidation</span>, <span class="hps">which involves</span> <span class="hps">the consumption of</span> <span class="hps">starches</span> <span class="hps">twice a week</span> <span class="hps">and fruit.</span> <span class="hps">Always</span> <span class="hps">twice a week</span> <span class="hps">you can indulge in</span> <span class="hps">some</span> <span class="hps">exception to the rule</span>. <span class="hps">The everything</span> <span class="hps">carried on for</span> <span class="hps">a number of days</span> <span class="hps">corresponding to the</span> <span class="hps">lost weight</span> <span class="hps">multiplied by</span> <span class="hps">10 times</span>. <span class="hps">The last</span> <span class="hps">phase, called</span> <span class="hps">stabilization</span>, <span class="hps">is distinguished by</span> <span class="hps">the return</span> <span class="hps">to the usual</span> <span class="hps">eating habits</span>, <span class="hps">taking care to</span> <span class="hps">eat for</span> <span class="hps">one day a week</span> <span class="hps">only</span> <span class="hps">proteins that</span> <span class="hps">were</span> <span class="hps">under the first phase</span> <span class="hps">of the diet</span>.<br /><a href="http://meryslim.blogspot.com/2015/01/fennel-for-detox-diet-how-it-works.html"><span class="hps"></span></a><span class="hps"> </span></span><br /><a href="http://meryslim.blogspot.com/2015/01/fennel-for-detox-diet-how-it-works.html"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Dukan diet</span> <span class="hps">menu</span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span></a><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Let's consider</span> <span class="hps">a concrete example</span> <span class="hps">of the menu</span> <span class="hps">to be followed in</span> <span class="hps">accordance with the schedule</span> <span class="hps">of the diet</span> <span class="hps">dukan</span>, <span class="hps">in relation</span> <span class="hps">to the first phase</span>, <span class="hps">to better understand</span> <span class="hps">what it is</span>. <span class="hps">At breakfast,</span> <span class="hps">yogurt</span>, <span class="hps">cheese or</span> <span class="hps">cottage cheese</span>, <span class="hps">a slice of ham</span> <span class="hps">fat</span> <span class="hps">and</span> <span class="hps">a boiled egg</span>. <span class="hps">After all</span> <span class="hps">it is important to</span> <span class="hps">have breakfast</span> <span class="hps">in the diet</span> <span class="hps">to lose weight</span>. <span class="hps">For lunch you</span> <span class="hps">can</span> <span class="hps">use a</span> <span class="hps">slice of</span> <span class="hps">turkey or</span> <span class="hps">veal</span> <span class="hps">and</span> <span class="hps">cheese</span>. <span class="hps">For dinner</span> <span class="hps">should</span> <span class="hps">eat</span> <span class="hps">fish</span> <span class="hps">or</span> <span class="hps">shellfish</span>, <span class="hps">a boiled egg</span> <span class="hps">or</span> <span class="hps">the</span> <span class="hps">chicken livers</span> <span class="hps">and</span> <span class="hps">a yogurt</span>. <span class="hps">For the</span> <span class="hps">morning snack</span> <span class="hps">and afternoon</span> <span class="hps">ideally</span> <span class="hps">a yogurt</span> <span class="hps">or</span> <span class="hps">about 100</span> <span class="hps">grams of</span> <span class="hps">fat-free cheese</span>.<br /><br /> <a href="http://meryslim.blogspot.com/2015/02/macrobiotic-diet-example-menu.html"><span class="hps">Dukan diet</span>: <span class="hps">some recipes</span> <span class="hps">that can be made</span></a><br /><br /> <span class="hps">Dukan diet</span> <span class="hps">recipes</span><span class="hps"> </span></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">The diet</span> <span class="hps">dukan</span> <span class="hps">also provides</span> <span class="hps">specific</span> <span class="hps">recipes</span> <span class="hps">to achieve.</span> <span class="hps">It is</span> <span class="hps">in some ways</span> <span class="hps">quite</span> <span class="hps">special</span> <span class="hps">dishes</span>. <span class="hps">Passiamone</span> <span class="hps">quickly</span> <span class="hps">review some</span>, <span class="hps">to make us</span> <span class="hps">a better idea</span>: <span class="hps">eggplant caviar</span>, <span class="hps">beef tenderloin</span> <span class="hps">crusted</span> <span class="hps">with</span> <span class="hps">oat bran</span> <span class="hps">with bouquet</span> <span class="hps">of vegetables and</span> <span class="hps">mousse</span> <span class="hps">of garlic</span>, strips of <span class="hps">beef with</span> <span class="hps">chili</span> <span class="hps">and peppers</span>, <span class="hps">beef rolls</span> <span class="hps">fresh cheese</span>, <span class="hps">skewered</span> <span class="hps">shrimp</span> <span class="hps">with sesame and</span> <span class="hps">soy</span> <span class="hps">balsamic</span> <span class="hps">reduction</span>, <span class="hps">grouper fillets</span> <span class="hps">with spices</span> <span class="hps">on a bed of</span> <span class="hps">herbs,</span> <span class="hps">lemon mousse</span>, <span class="hps">iced</span> <span class="hps">jasmine tea</span>. <span class="hps">There's something for</span> <span class="hps">every taste,</span> <span class="hps">weight loss</span> <span class="hps">with</span> <span class="hps">class</span> <span class="hps">and effortlessly</span>.</span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-91311513786944322812015-02-05T15:18:00.000-08:002015-04-14T00:13:13.166-07:00Vegetarians May Live Longer Than Meat Eaters?<div dir="ltr" style="text-align: left;" trbidi="on"><span class="" id="result_box" lang="en"><span class="hps">Vegetarians</span> <span class="hps">live longer</span>. <span class="hps">This is the</span> <span class="hps">result that</span> <span class="hps">would emerge</span> <span class="hps">from a recent</span> <span class="hps">research carried out</span> <span class="hps">by researchers</span> <span class="hps">at Loma</span> <span class="hps">Linda University</span> <span class="hps">in California</span>. <span class="hps">The vegetarian diet</span> <span class="hps">would help to</span> <span class="hps">incur</span> <span class="hps">a lower risk</span> <span class="hps">of</span> <span class="hps">death due to</span> <span class="hps">various diseases</span> <span class="hps">and, specifically</span>, <span class="hps">those</span> <span class="hps">that affect</span> <span class="hps">the cardiovascular system</span>. <span class="hps">The study results</span> <span class="hps">were published</span> <span class="hps">in JAMA</span> <span class="hps">Internal Medicine</span>. <span class="hps">Were</span> <span class="hps">taken into account</span> <span class="hps">more than</span> <span class="hps">73,000</span> <span class="hps">subjects</span>. <span class="hps">All of them</span> <span class="hps">have responded</span> <span class="hps">to a questionnaire</span> <span class="hps">that concerned</span> <span class="hps">their eating habits</span> <span class="hps">and type of</span> <span class="hps">diet</span> <span class="hps">followed</span>.<br /><br /> <span class="hps">The participants</span> <span class="hps">were divided into</span> <span class="hps">five groups</span>: <span class="hps atn">non-</span>vegetarians, <span class="hps">semi</span><span class="atn">-</span>vegetarians, <span class="hps">peach</span><span class="atn">-</span>vegetarian, <span class="hps">lacto</span><span class="atn">-</span>ovo<span class="atn">-</span>vegetarian, vegan. <span class="hps">In</span> <span class="hps">this division</span> <span class="hps">was taken into account</span>, <span class="hps">therefore</span>, <span class="hps">of the volunteers</span> <span class="hps">who ate</span> <span class="hps">even</span> <span class="hps">fish</span>, <span class="hps">eggs and dairy products</span>.</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzgwAf8l5MsiIsL_tuGqBJmFD72kDjwWzjRyNaN5TOp0SiMHW8wT-4iTRbwdxgN-yYK3t5z6NUcBLZiL_9458HlJ0wr85fSy6AOAGtMMqoznoyjim1-xzgzWsN9_FhDCGMtUt-l8yvh115/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Vegetarians May Live Longer " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzgwAf8l5MsiIsL_tuGqBJmFD72kDjwWzjRyNaN5TOp0SiMHW8wT-4iTRbwdxgN-yYK3t5z6NUcBLZiL_9458HlJ0wr85fSy6AOAGtMMqoznoyjim1-xzgzWsN9_FhDCGMtUt-l8yvh115/s1600/1.jpg" height="193" title="Vegetarians May Live Longer " width="320" /></a></div><span class="" id="result_box" lang="en"><a href="http://meryslim.blogspot.com/2015/02/macrobiotic-diet-example-menu.html">Macrobiotic Diet, Example menu</a> </span><br /><br /><span class="" id="result_box" lang="en"> </span><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class="hps">The observation period</span> <span class="hps">lasted</span> <span class="hps">almost six years</span> <span class="hps">and</span> <span class="hps">in that time</span> <span class="hps">there have been</span> <span class="hps">2,570</span> <span class="hps">deaths</span>. <span class="hps">The mortality rate</span> <span class="hps">was</span> <span class="hps">extremely low</span> <span class="hps">among</span> <span class="hps">vegetarians</span>, <span class="hps">as</span> <span class="hps">was found</span> <span class="hps">in the highest degree</span> <span class="hps">among</span> <span class="hps">omnivores</span>.<br /><br /> <span class="hps">Actually</span> <span class="hps">scholars</span> <span class="hps">have failed to</span> <span class="hps">understand what were the</span> <span class="hps">specific causes</span> <span class="hps">that occurred</span> <span class="hps">in</span> <span class="hps">this difference</span>. <span class="hps">However</span> <span class="hps">it is clear that</span> <span class="hps">among the</span> <span class="hps">vegetarians</span> <span class="hps">there was</span> <span class="hps">less risk</span> <span class="hps">of being</span> <span class="hps">subject to</span> <span class="hps">cardiovascular diseases</span> <span class="hps">and</span> <span class="hps">ischemia</span><span class="">.</span></span></span><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""> </span></span></span><br /><br /><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""><a href="http://meryslim.blogspot.com/2015/02/the-water-diet-how-does-it-work.html">The Water Diet, How Does It Works?</a> </span></span></span><br /><span class="" id="result_box" lang="en"><span class="" id="result_box" lang="en"><span class=""> </span></span></span><span class="" id="result_box" lang="en"><br /> <span class="hps">Among other things</span> <span class="hps">it was possible to</span> <span class="hps">see that</span> <span class="hps">the association between</span> <span class="hps">vegetarian diet</span> <span class="hps">and</span> <span class="hps">reduced risk of</span> <span class="hps">death</span> <span class="hps">seems to</span> <span class="hps">encourage</span> <span class="hps">more</span> <span class="hps">men</span> <span class="hps">than women</span>.<br /><br /> <span class="hps">Now the</span> <span class="hps">vegetarian diet</span> <span class="hps">is also increasing</span> <span class="hps">in</span> <span class="hps">Italy</span>. <span class="hps">There are many who</span> <span class="hps">decide to</span> <span class="hps">switch to this</span> <span class="hps">type of</span> <span class="hps">diet</span>. <span class="hps">The recent</span> <span class="hps">discovery could</span> <span class="hps">be</span> <span class="hps">one more reason</span> <span class="hps">to become</span> <span class="hps">vegetarian</span>?</span></div>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-5891220884516306632015-02-05T07:32:00.000-08:002015-04-14T00:13:13.177-07:00Macrobiotic Diet , Example Menu<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">What is</span> <span class="hps">the</span> <span class="hps">Macrobiotic diet</span>? <span class="hps">Which</span> <span class="hps">can be</span> <span class="hps">a menu</span> <span class="hps">type and</span> <span class="hps">an example of</span> <span class="hps">this diet</span>? <span class="hps">The term</span> <span class="hps">derives from the</span> <span class="hps">greek</span> <span class="hps">macrobiotic</span> <span class="hps">makros</span> <span class="hps atn">(</span>long) <span class="hps">and</span> <span class="hps">bios</span> <span class="hps atn">(</span>life) <span class="hps">and the principles</span> <span class="hps">behind this</span> <span class="hps">diet</span> <span class="hps">were studied by</span> <span class="hps">George</span> <span class="hps">Ohsawa</span> <span class="hps">in 1800</span> <span class="hps">to allow the body</span> <span class="hps">to maintain balance</span> <span class="hps">between the two</span> <span class="hps">principles</span> <span class="hps">that govern</span> <span class="hps">the universe</span>, or the <span class="hps">Yin</span> <span class="hps">and Yang</span>. <span class="hps">This</span> <span class="hps">diet</span>, in fact, <span class="hps">the</span> <span class="hps">assumption that</span> <span class="hps">all foods</span> <span class="hps">are</span> <span class="hps">divided into</span> <span class="hps">categories according</span> <span class="hps">to</span> <span class="hps">specific characteristics</span> <span class="hps">and</span>, <span class="hps">therefore</span>, <span class="hps">a correct</span> <span class="hps">association</span> <span class="hps">would allow</span> <span class="hps">the body to</span> <span class="hps">maintain a</span> <span class="hps">perfect balance</span>. <span class="hps">Break this</span> <span class="hps">balance</span> <span class="hps">would mean</span> <span class="hps">exposing</span> <span class="hps">the body</span> <span class="hps">to a</span> <span class="hps">variety of maladies</span>.</span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"> </span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Rules</span> <span class="hps">and</span> <span class="hps">such</span><br /> <span class="hps">An example of a</span> <span class="hps">balanced</span> <span class="hps">meal</span> <span class="hps">macrobiotic</span> <span class="hps">expected</span> <span class="hps">that the same is</span> <span class="hps">composed of 50</span>% <span class="hps">from whole grains</span> <span class="hps">beans</span>, <span class="hps">for 30%</span> <span class="hps">by vegetables</span> <span class="hps">(both</span> <span class="hps">raw and cooked</span>), <span class="hps">10%</span> <span class="hps">from</span> <span class="hps">protein source</span> <span class="hps">and the remaining</span> <span class="hps">10</span>% <span class="hps">by algae</span> <span class="hps">and fruit</span> <span class="hps atn">(</span>fresh and dried). <span class="hps">Should be</span> <span class="hps">the favorite</span>, <span class="hps">also</span> <span class="hps">vegetable proteins</span> <span class="hps">such as</span> <span class="hps">legumes</span> <span class="hps">rather than</span> <span class="hps">those</span> <span class="hps">of meat and fish</span> <span class="hps">(taken</span> <span class="hps">only occasionally</span>). <span class="hps">Yin</span> <span class="hps">foods</span> <span class="hps">are</span> <span class="hps">acidic foods</span>, <span class="hps">bitter ones</span>, <span class="hps">particularly</span> <span class="hps">aromatic and</span> <span class="hps">very</span> <span class="hps">sweet</span> <span class="hps">as</span> <span class="hps">milk and dairy products</span>, <span class="hps">fruit, tea</span>, <span class="hps">spices</span>, vegetables, <span class="hps">white bread</span>, <span class="hps">beef</span> <span class="hps">and eggs</span>. <span class="hps">Yang</span> <span class="hps">foods</span> <span class="hps">are</span>, <span class="hps">however, the</span> <span class="hps">alkaline foods</span>, <span class="hps">salty ones</span>, <span class="hps">little</span> <span class="hps">tangy</span>, <span class="hps">slightly</span> <span class="hps">sweet and</span> <span class="hps">slightly</span> <span class="hps">spicy</span> <span class="hps">as</span> <span class="hps">chicken, fish and</span> <span class="hps">seaweed</span>. <span class="hps">A third category</span>, <span class="hps">finally, is</span> <span class="hps">composed of the</span> <span class="hps">balanced</span> <span class="hps">foods</span> <span class="hps">such as grains,</span> <span class="hps">fresh vegetables</span> <span class="hps">and legumes</span> <span class="hps">that help</span> <span class="hps">heart health</span>.</span><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTpqwslGmWFVDImA_mwatVfH9TAdRQp_vOxubMCPiDY2CoH1IaVqh8-tPG_wa4Cvs1KJXtNjrouZjNkM0OjAFLvBilrGa_ZcJF8YwdLjd3KOozhzH2odw7Dq0JaJsdnKehcVt1quBt7hOk/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Macrobiotic Diet , Example Menu" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTpqwslGmWFVDImA_mwatVfH9TAdRQp_vOxubMCPiDY2CoH1IaVqh8-tPG_wa4Cvs1KJXtNjrouZjNkM0OjAFLvBilrGa_ZcJF8YwdLjd3KOozhzH2odw7Dq0JaJsdnKehcVt1quBt7hOk/s1600/1.jpg" height="240" title="Macrobiotic Diet , Example Menu" width="320" /></a><br /><span class="" id="result_box" lang="en" tabindex="-1">MENU</span><br /><br /><a href="http://meryslim.blogspot.com/2015/02/the-rice-diet-solution-does-it-work.html"><span class="" id="result_box" lang="en" tabindex="-1">BREAKFAST </span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"></span></span></a><br /><span class="" id="result_box" lang="en" tabindex="-1"><br /> <span class="hps">A cup</span> <span class="hps">of tea</span><br /> <span class="hps">A cream</span> <span class="hps">of millet</span> <span class="hps">or rice</span> <span class="hps">with cinnamon</span> <span class="hps">and</span> <span class="hps">raisins</span><br /> <span class="hps">Rice biscuits</span> <span class="hps">or</span> <span class="hps">a bowl of cereal</span></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span><br /> <a href="http://meryslim.blogspot.com/2015/02/7-ways-to-lose-weight-in-7-steps.html">LUNCH</a></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span><br /> <span class="hps">A soup</span> <span class="hps">of millet,</span> <span class="hps">grain or</span> <span class="hps">vegetables with</span> <span class="hps">algae</span> <span class="hps">or alternatively</span> <span class="hps">a plate</span> <span class="hps">combination</span> <span class="hps">of</span> <span class="hps">boiled</span> <span class="hps">brown rice</span> <span class="hps">and</span> <span class="hps">vegetable protein</span><br /> <span class="hps">A</span> <span class="hps">baked apple</span>, <span class="hps">corn</span> <span class="hps">bran</span> <span class="hps">or</span> <span class="hps">wheat</span>, <span class="hps">a</span> <span class="hps">fruit jelly</span> <span class="hps">made with</span> <span class="hps">seaweed</span> <span class="hps">agar</span><span class="atn">-</span>agar<br /> <span class="hps">A cup</span> <span class="hps">of tea</span><br /> <span class="hps">snacks</span><br /> <span class="hps">A cup</span> <span class="hps">of tea</span><br /> <span class="hps">Rice biscuits</span> <span class="hps">with jam</span> <span class="hps">or</span> <span class="hps">vegetable</span> <span class="hps">pâté</span></span><br /><br /><a href="http://meryslim.blogspot.com/2015/02/how-to-lose-weight-quickly-after.html"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">DINNER </span></span></a><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"></span></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"></span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">A soup</span> <span class="hps">of vegetables</span> <span class="hps">and whole grains</span><br /> <span class="hps">Steamed vegetables</span> <span class="hps">or</span> <span class="hps">fresh</span> <span class="hps">at will</span><br /> <span class="hps">Fish or</span> <span class="hps">vegetable protein</span> <span class="hps">(not to exceed</span>)<br /> <span class="hps">Among</span> <span class="hps">the vegetables</span> <span class="hps">are</span> <span class="hps">favorite</span> <span class="hps">cabbage</span>, <span class="hps">Brussels sprouts</span>, <span class="hps">turnip greens</span>, radishes, <span class="hps">carrots,</span> <span class="hps">fennel</span>, <span class="hps">shallots</span>, <span class="hps">green beans</span>, <span class="hps">pumpkins</span>. <span class="hps">The</span> <span class="hps">method of cooking</span> <span class="hps">vegetables</span> <span class="hps">should</span> <span class="hps">be</span> <span class="hps">changed</span> <span class="hps">periodically</span> <span class="hps atn">(</span>boiling, <span class="hps">saltatura</span>, <span class="hps">sunburn</span> <span class="hps">etc</span>.). <span class="hps">As for</span> <span class="hps">the white meat</span> <span class="hps">is</span> <span class="hps">recommended</span> <span class="hps">to choose</span> <span class="hps">cuts</span> <span class="hps">little</span> <span class="hps">fat</span>, <span class="hps">while as regards</span> <span class="hps">the fish</span> <span class="hps">should be preferred</span> <span class="hps">fish products of</span> <span class="hps">small or medium</span> <span class="hps">size</span>. <span class="hps">As for</span> <span class="hps">the</span> <span class="hps">fruit</span> <span class="hps">should</span> <span class="hps">prefer</span> <span class="hps">apples</span>, apricots, <span class="hps">peaches,</span> <span class="hps">plums</span>, <span class="hps">pears</span> <span class="hps">and grapes</span>. <span class="hps">Seaweed or</span> <span class="hps">spiruline</span> <span class="hps">for</span> <span class="hps">the beneficial properties</span> <span class="hps">can be added</span> <span class="hps">freely</span> <span class="hps">to the cooking of</span> <span class="hps">cereals</span> <span class="hps">or that of</span> <span class="hps">legumes</span>. <span class="hps">Go</span> <span class="hps">eventually</span> <span class="hps">excluded from the diet</span> <span class="hps">with milk and</span> <span class="hps">all its derivatives</span>, <span class="hps">then</span> <span class="hps">butter</span>, cheese <span class="hps atn">(</span>fat or thin <span class="hps">they are</span><span class="">)</span><span class="">.</span></span><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class=""><a href="http://meryslim.blogspot.com/2015/02/the-diet-to-30-years-tips-for-weight.html">The Diet To 30 Years, Tips For Weight Loss</a> </span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-61503160638503350582015-02-05T02:50:00.000-08:002015-04-14T00:13:13.222-07:00The Rice Diet Solution: Does It Work?<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">As</span> <span class="hps">not</span> <span class="hps">forgive</span> <span class="hps">kg</span> <span class="hps">lost</span> <span class="hps">practical advice</span><br /><br /> <span class="hps">How not</span> <span class="hps">forgive</span> <span class="hps">kg</span> <span class="hps">lost</span>? <span class="hps">Here are some</span> <span class="hps">practical tips</span> <span class="hps">that</span> <span class="hps">can help you</span> <span class="hps">not only</span> <span class="hps">to lose weight</span> <span class="hps">without any effort</span>, <span class="hps">but also</span> <span class="hps">to be able to</span> <span class="hps">maintain fitness</span> <span class="hps">conquered</span>. <span class="hps">Very</span> <span class="hps">important is to</span> <span class="hps">match these</span> <span class="hps">tips</span> <span class="hps">a bit</span> <span class="hps atn">'</span>of <span class="hps">physical activity</span> <span class="hps">regularly</span>. <span class="hps">The exercise</span>, <span class="hps">accompanied</span> <span class="hps">by</span> <span class="hps">tips for</span> <span class="hps">a healthy balanced diet</span>, <span class="hps">can be</span> <span class="hps">truly miraculous</span>! <span class="hps">It is not just</span> <span class="hps">a cosmetic issue</span>, <span class="hps">but</span> <span class="hps">it is also about</span> <span class="hps">keeping yourself</span> <span class="hps">healthy</span>, <span class="hps">staving off the</span> <span class="hps">risk of</span> <span class="hps">certain diseases</span>, <span class="hps">such as</span> <span class="hps">cardiovascular</span> <span class="hps">and diabetes</span>.<br /><br /> <a href="http://meryslim.blogspot.com/2015/02/the-diet-to-30-years-tips-for-weight.html"><span class="hps">1.</span> <span class="hps">Do not skip breakfast</span></a><br /><span class="hps"></span><br /><span class="hps">It</span> <span class="hps atn">'</span>important to <span class="hps">eat breakfast</span> <span class="hps">every day</span> <span class="hps">regularly</span>. <span class="hps">E</span> <span class="hps atn">'</span>useless to jump <span class="hps">one of the</span> <span class="hps">fundamental</span> <span class="hps">meals</span> <span class="hps">of the day</span>, <span class="hps">and then</span> <span class="hps">overeat</span> <span class="hps">at lunch</span>. <span class="hps">Scientific research</span> <span class="hps">are</span> <span class="hps">in support</span> <span class="hps">of this thesis</span>, <span class="hps">because</span> <span class="hps">it has been proven</span> <span class="hps">that a</span> <span class="hps">healthy and balanced breakfast</span> <span class="hps">is also useful</span> <span class="hps">to protect the heart</span>.<br /><br /> <a href="http://meryslim.blogspot.com/2015/01/fennel-for-detox-diet-how-it-works.html"><span class="hps">2.</span> <span class="hps">Make</span> <span class="hps">light snacks</span></a></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdmJdNIPDLC9YLJ0BOmuIGuvO8-rkKDEEdzD2Y4569oRN27ZB84Z1Qr_Oo6KAzefFoi1c_jrZp0Ve3s2qmrhSymQGZfvsjrpc_r1uzPCydkP3eQ3F3f-j2PowggwGz8HpC_1OfUpF29Vbn/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Rice Diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdmJdNIPDLC9YLJ0BOmuIGuvO8-rkKDEEdzD2Y4569oRN27ZB84Z1Qr_Oo6KAzefFoi1c_jrZp0Ve3s2qmrhSymQGZfvsjrpc_r1uzPCydkP3eQ3F3f-j2PowggwGz8HpC_1OfUpF29Vbn/s1600/1.jpg" height="213" title="The Rice Diet" width="320" /></a></div><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><br /> <span class="hps">Later in the day</span>, <span class="hps">especially</span> <span class="hps">at mid-morning</span> <span class="hps">or mid-afternoon</span>, <span class="hps">it is important to</span> <span class="hps">make</span> <span class="hps">light snacks</span>. <span class="hps">You can</span> <span class="hps">eat,</span> <span class="hps">for example</span>, <span class="hps">a fruit</span> <span class="hps">such as</span> <span class="hps">an apple</span> <span class="hps">or a pear</span>. <span class="hps">This way you avoid</span> <span class="hps">to stay</span> <span class="hps">too long</span> <span class="hps">on an empty stomach</span> <span class="hps">and</span> <span class="hps">overeat</span> <span class="hps">at the next meal</span>.<br /><br /> <a href="http://meryslim.blogspot.com/2015/01/castor-oil-benefits-beneficial-uses-and.html"><span class="hps">3. Eat</span> <span class="hps">vegetables</span> <span class="hps">first</span></a><span class="hps"></span><br /><br /> <span class="hps">Before other</span> <span class="hps">dishes</span> <span class="hps">during</span> <span class="hps">main meals</span>, <span class="hps">eat</span> <span class="hps">vegetables</span>. <span class="hps">You can</span> <span class="hps">prepare</span> <span class="hps">a nice salad</span>, <span class="hps">which</span>, <span class="hps">especially before</span> <span class="hps">the carbohydrates</span> <span class="hps">consumed</span>, <span class="hps">allows you</span> <span class="hps">sated</span> <span class="hps">and</span> <span class="hps">avoid eating</span> <span class="hps">too much</span> <span class="hps">pasta</span>. <span class="hps">Always remember</span> <span class="hps">that fruits</span> <span class="hps">and vegetables</span> <span class="hps">are ideal</span> <span class="hps">to feel good</span>.</span></span></span><br /><br /><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><a href="http://meryslim.blogspot.com/2015/01/how-to-lose-weight-walking-program-and.html"><span class="hps">4.</span> <span class="hps">Lowers</span> <span class="hps">cutlery</span></a><br /><br /> <span class="hps">It would seem</span> <span class="hps">a little trick</span> <span class="hps">seemingly</span> <span class="hps">without</span> <span class="hps">end</span>, <span class="hps">but</span> <span class="hps">always</span> <span class="hps">try</span> <span class="hps">to lower</span> <span class="hps">the cutlery</span> <span class="hps">next to the plate</span>, <span class="hps">and the other</span> <span class="hps">between mouthfuls</span>. <span class="hps">This way you can</span> <span class="hps">chew</span> <span class="hps">more slowly and therefore</span> <span class="hps">can</span> <span class="hps">reach</span> <span class="hps">satiety</span> <span class="hps">in the shortest</span> <span class="hps">time possible</span>.<br /><br /> <a href="http://meryslim.blogspot.com/2015/02/the-water-diet-how-does-it-work.html"><span class="hps">5.</span> <span class="hps">Go</span> <span class="hps">to the supermarket</span> <span class="hps">with a full stomach</span></a><span class="hps"></span><br /><br /> <span class="hps">Are also very important</span> <span class="hps">precautions</span> <span class="hps">you should</span> <span class="hps">take</span> <span class="hps">when you go</span> <span class="hps">to the grocery store</span>. <span class="hps">For example</span>, <span class="hps">you should</span> <span class="hps">go to the supermarket</span> <span class="hps">with a full stomach</span>, to buy <span class="hps">in</span> <span class="hps">a more rational way</span>. <span class="hps">You can</span> <span class="hps">also</span> <span class="hps">help</span> <span class="hps">by filling out</span> <span class="hps">a list of things</span> <span class="hps">that you need</span>, <span class="hps">orientandoti</span> <span class="hps">product</span> <span class="hps">more</span> <span class="hps">suitable</span> <span class="hps">for</span> <span class="hps">a proper diet</span>, <span class="hps">without</span> <span class="hps">taking</span> <span class="hps">leave</span> <span class="hps">from temptation</span>, <span class="hps">when you get</span> <span class="hps">through the shelves</span>.</span></span></span></span><br /><br /><a href="http://meryslim.blogspot.com/2015/02/7-ways-to-lose-weight-in-7-steps.html"><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"> </span></span></span></span></a><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><span class="" id="result_box" lang="en" tabindex="-1"><a href="http://meryslim.blogspot.com/2015/02/7-ways-to-lose-weight-in-7-steps.html"><span class="hps">6.</span> <span class="hps">Season the</span> <span class="hps">contour</span> <span class="hps">with a little oil</span></a><span class="hps"></span><br /><br /> <span class="hps">Sometimes</span> <span class="hps">what</span> <span class="hps">makes you</span> <span class="hps">gain weight</span> <span class="hps">is</span> <span class="hps">made up of the</span> <span class="hps">food itself</span>, <span class="hps">but right</span> <span class="hps">seasonings</span> <span class="hps">you use.</span> <span class="hps">Maybe</span> <span class="hps">not</span> <span class="hps">you notice</span>, <span class="hps">but</span> <span class="hps">the outline</span> <span class="hps">may</span> <span class="hps">just be the</span> <span class="hps">weak point</span> <span class="hps">of your</span> <span class="hps">diet</span>. <span class="hps">Remember</span>, <span class="hps">as a general rule</span>, <span class="hps">do not use</span> <span class="hps">more than one</span> <span class="hps">teaspoon of oil</span><span class="">.</span></span></span> </span></span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0tag:blogger.com,1999:blog-1336202119981512732.post-49808919954882529202015-02-05T02:28:00.001-08:002015-02-05T02:28:28.121-08:00Natural Remedies For Mouth Ulcers And Stomatitis<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Aphthous</span> <span class="hps">stomatitis</span> <span class="hps">natural remedies</span><br /><br /> <span class="hps">Mouth ulcers</span> <span class="hps">or</span> <span class="hps">stomatitis</span> <span class="hps">are small</span> <span class="hps">painful ulcers</span> <span class="hps">that occur</span> <span class="hps">on the tissue</span> <span class="hps">of the mouth</span><span>, tongue</span><span>, lips</span><span>, palate</span><span>.</span> <span class="hps">These small</span> <span class="hps">lesions can</span> <span class="hps">be very</span> <span class="hps">annoying</span><span>,</span> <span class="hps">because the</span> <span class="hps">affected mucous membranes</span> <span class="hps">become</span> <span class="hps">red and swollen</span><span>, and sometimes</span> <span class="hps">you may run</span> <span class="hps">even</span> <span class="hps">bleeding</span><span>.</span> <span class="hps">Mouth ulcers</span> <span class="hps">can be cured</span> <span class="hps">with</span> <span class="hps">natural remedies</span><span>, and will work</span> <span class="hps">together</span> <span class="hps">in maintaining</span> <span class="hps">good oral hygiene</span><span>.</span> <span class="hps">Not necessarily</span> <span class="hps">you</span> <span class="hps">must resort</span> <span class="hps">to corticosteroids and</span> <span class="hps">antiseptic</span> <span class="hps">mouthwashes</span><span>.</span> <span class="hps">Even</span> <span class="hps">nature can</span> <span class="hps">give us a hand</span><span>, proposing</span> <span class="hps">various</span> <span class="hps">solutions</span> <span class="hps">against</span> <span class="hps">stomatitis</span><span>.</span><br /><br /> <span class="hps">Copper and zinc</span><br /><br /> <span class="hps">Ampoules</span> <span class="hps">fond blanc</span></span><br />
<br />
<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">The</span> <span class="hps">copper and zinc</span> <span class="hps">are two</span> <span class="hps">trace elements</span> <span class="hps">that</span> <span class="hps">are</span> <span class="hps">capable of influencing the</span> <span class="hps">immune system</span><span>,</span> <span class="hps">since they act</span> <span class="hps">as</span> <span class="hps">endocrine</span> <span class="hps">regulators</span><span>.</span> <span class="hps">Copper</span> <span class="hps">and zinc</span> <span class="hps">are involved</span> <span class="hps">in various</span> <span class="hps">reactions</span> <span class="hps">that occur</span> <span class="hps">within the organism</span><span>.</span> <span class="hps">To</span> <span class="hps">treat</span> <span class="hps">stomatitis,</span> <span class="hps">should</span> <span class="hps">encourage</span> <span class="hps">our consumption of</span> <span class="hps">these two minerals</span><span>.</span> <span class="hps">There are</span> <span class="hps">of the appropriate</span> <span class="hps">vials</span><span>, which</span> <span class="hps">should be taken</span> <span class="hps">on alternate days</span><span>,</span> <span class="hps">for at least three</span> <span class="hps">months.</span><br /><br /> <span class="hps">Tea</span><br /><br /> <span class="hps">Green tea</span><br /><br /> <span class="hps">You can</span> <span class="hps">apply on the</span> <span class="hps">ulcers</span> <span class="hps">affecting the mouth</span> <span class="hps">a</span> <span class="hps">wet</span> <span class="hps">tea</span> <span class="hps">bag</span><span>.</span> <span class="hps">In</span> <span class="hps">this case</span> <span class="hps">we will draw</span> <span class="hps">benefits</span> <span class="hps">by the acid</span> <span class="hps">tannic</span><span>,</span> <span class="hps">which</span> <span class="hps">promotes healing</span> <span class="hps">of canker sores</span><span>.</span> <span class="hps">The tannins</span> <span class="hps">in tea</span> <span class="hps">are</span> <span class="hps">real</span> <span class="hps">and</span> <span class="hps">antioxidants</span> <span class="hps">can</span> <span class="hps">protect tissues</span> <span class="hps">from the destructive</span> <span class="hps">exerted</span> <span class="hps">by free radicals</span><span>.</span> <span class="hps">Act</span> <span class="hps">beneficially</span> <span class="hps">on the epidermis</span> <span class="hps">and therefore</span> <span class="hps">can</span> <span class="hps">be used in a</span> <span class="hps">remarkable</span> <span class="hps">also</span> <span class="hps">to speed</span> <span class="hps">the process of</span> <span class="hps">tissue repair</span><span>,</span> <span class="hps">when</span> <span class="hps">the</span> <span class="hps">sores</span> <span class="hps">put them</span> <span class="hps">in danger</span><span>.</span><br /><br /> <span class="hps">Vitamin</span> <span class="hps">C</span></span><br />
<br />
<span class="" id="result_box" lang="en" tabindex="-1"><span class="hps"> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span class="hps">Orange</span> <span class="hps">m</span><br /><br /> <span class="hps">We should</span> <span class="hps">treat</span> <span class="hps">very</span> <span class="hps">power</span><span>, ensuring</span> <span class="hps">a</span> <span class="hps">higher intake of</span> <span class="hps">vitamin</span> <span class="hps">C</span><span>,</span> <span class="hps">which can be found</span> <span class="hps">primarily</span> <span class="hps">in oranges</span><span>,</span> <span class="hps">grapes</span><span>,</span> <span class="hps">bell peppers</span><span>, broccoli</span><span>,</span> <span class="hps">spinach</span> <span class="hps">and</span> <span class="hps">arugula</span> <span class="hps">in</span><span>.</span> <span class="hps">Vitamin</span> <span class="hps">C</span> <span class="hps">has</span> <span class="hps">an immune</span> <span class="hps">and antioxidant</span><span>,</span> <span class="hps">because it contributes</span> <span class="hps">to the formation of</span> <span class="hps">collagen</span> <span class="hps">and thus</span> <span class="hps">promotes healing</span> <span class="hps">of canker sores</span><span>.</span><br /><br /> <span class="hps">Bicarbonate</span><br /><br /> <span class="hps">Spoon of</span> <span class="hps">baking</span> <span class="hps">soda</span><br /><br /> <span class="hps">Even</span> <span class="hps">baking soda</span> <span class="hps">is very useful</span> <span class="hps">to treat</span> <span class="hps">stomatitis</span><span>.</span> <span class="hps">In particular</span> <span class="hps">the substance</span> <span class="hps">exerts a</span> <span class="hps">disinfectant</span> <span class="hps">against the</span> <span class="hps">affected part</span><span>.</span> <span class="hps">That's</span> <span class="hps">because they are indispensable</span> <span class="hps">rinsing</span> <span class="hps">with</span> <span class="hps">water and baking soda</span><span>,</span> <span class="hps">to prevent</span> <span class="hps">the formation of</span> <span class="hps">bacterial infections</span><span>.</span><br /><br /> <span class="hps">Propolis</span><br /><br /> <span class="hps">Mucous membranes</span> <span class="hps">affected by</span> <span class="hps">canker sores</span> <span class="hps">can</span> <span class="hps">also</span> <span class="hps">put</span> <span class="hps">the</span> <span class="hps">propolis</span><span>,</span> <span class="hps">which can be considered</span> <span class="hps">in all respects</span> <span class="hps">a natural antibiotic</span><span>.</span> <span class="hps">Propolis</span> <span class="hps">acts</span> <span class="hps">as a disinfectant</span> <span class="hps">and</span> <span class="hps">antiseptic.</span> <span class="hps">Moreover</span> <span class="hps">also</span> <span class="hps">is rich in</span> <span class="hps">vitamin</span> <span class="hps">C</span> <span class="hps">and is therefore</span> <span class="hps">involved</span> <span class="hps">in the formation</span> <span class="hps">of collagen</span><span>,</span> <span class="hps">for</span> <span class="hps">wound healing</span><span>.</span></span><br />
<span class="" id="result_box" lang="en" tabindex="-1"><span> </span></span><span class="" id="result_box" lang="en" tabindex="-1"><span><span class="" id="result_box" lang="en" tabindex="-1"><br /> <span class="hps">Lemon</span> <span class="hps">properties</span><br /><br /> <span class="hps">Lemon is</span> <span class="hps">rich in</span> <span class="hps">many properties</span><span>.</span> <span class="hps">Especially</span> <span class="hps">appears as</span> <span class="hps">a true concentration of</span> <span class="hps">vitamin</span> <span class="hps">C</span><span>,</span> <span class="hps">which</span> <span class="hps">is indispensable</span> <span class="hps">to stimulate</span> <span class="hps">the immune system</span><span>.</span> <span class="hps">You must not</span><span>, in fact</span><span>,</span> <span class="hps">forget that</span> <span class="hps">canker sores</span> <span class="hps">tend to occur</span> <span class="hps">especially during periods</span> <span class="hps">in which the action</span> <span class="hps">and responsiveness</span> <span class="hps">of our immune system</span> <span class="hps">appear</span> <span class="hps">reduced</span><span>.</span> <span class="hps">Depending on the requirements</span><span>,</span> <span class="hps">we can</span> <span class="hps">perform</span> <span class="hps">the</span> <span class="hps">rinses</span> <span class="hps">with</span> <span class="hps">the lemon juice</span> <span class="hps">for two</span> <span class="hps">or three</span> <span class="hps">times a day</span><span>.</span> <span class="hps">It</span> <span class="hps atn">'</span><span>important</span> <span class="hps">that the lemon</span> <span class="hps">is not</span> <span class="hps">diluted in water</span><span>,</span> <span class="hps">for an even</span> <span class="hps">more efficient</span><span>.</span></span></span></span>Kang Sarjonohttp://www.blogger.com/profile/14898387623935465415noreply@blogger.com0