Detox Diet After the Holidays
Purifying Diet The diet to purify after the holidays is great to get rid of heaviness and swollen belly , the marks left by the lunches and dinners for Christmas and New Year . Even if the worst is over , to feel better and say goodbye to the unpleasant consequences of excess and binge eating , there is nothing better than a detox diet , useful to get back in shape and lose those extra pounds accumulated two or more . Take a few days to get back in great shape ... if we did not exaggerated ! Let's see what are the recommendations and the menu to follow. The advice In general a purifying diet is to consume plenty of water for a few days , fruits and vegetables , avoiding all the elaborate dishes , fried and fatty . It ' a diet that helps to restore energy, we need to return for the challenges of everyday life and , at the same time , to work off those extra pounds annoying that we have accumulated . Go ahead , then ...