How the Dukan Diet Works, The Recipes And The Pattern Of The Famous Book
The diet dukan , now known and oraticata by many people , was developed by French physician Pierre Dukan and is the ability to lose weight quickly and without too many difficulties and sacrifices . This kind of diet is characterized by the large consumption of protein and is having wide spread throughout the world , meeting the favor by many . But it is a diet without risk to health? There are many questions , many doubts . Recent scandals vssuti by its creator . Let's try to figure out together what it is . Protein diet dukan The dukan diet consists of a precise pattern that includes four phases . The first step is to attack and lasts three to ten days, during which you eat foods rich in protein , such as meat , white and red , eggs , fish, shellfish , and low-fat milk . All without limits . The second stage, called " cruise", consists in adding to the protein foods vegetables and legumes . Besides, in terms...