Macrobiotic Diet , Example Menu
What is the Macrobiotic diet ? Which can be a menu type and an example of this diet ? The term derives from the greek macrobiotic makros ( long) and bios ( life) and the principles behind this diet were studied by George Ohsawa in 1800 to allow the body to maintain balance between the two principles that govern the universe , or the Yin and Yang . This diet , in fact, the assumption that all foods are divided into categories according to specific characteristics and , therefore , a correct association would allow the body to maintain a perfect balance . Break this balance would mean exposing the body to a variety of maladies . Rules and such An example of a balanced meal macrobiotic expected that the same is composed of 50 % from whole grains beans , for 30% by vegetables (both raw and cooked ), 10% from protein source and the remaining 10 % by algae and fruit ( fresh and dried). Should be the favorite , also veg...