TEMPE, nutritious food unhealthy?
Anyone know if tempeh is a soy foods as nutritious as raw materials contain many important nutrients for the body's metabolism. Soy is a popular food in Indonesia because many traditional food products made from soy, such as tempeh, tofu, and soy sauce. Soybeans are a source of protein, molybdenum, iron, calcium, phosphorus, fiber, vitamin B1, B2, B6, E and folic acid. Soybeans also contain active compounds which are very good for health, such as phytosterols, lecithin, isoflavones, phytoestrogens and protease inhibitors. These compounds are very good for our health, among others, enhance immune function, prevent cancer, lower cholesterol, improve heart function and bladder, a variety of neurological disorders, Alzheimer disease, Parkinson's disease, reduce symptoms of PMS (premenstrual syndrome) and osteoporosis . Specific isoflavone compounds are very good for preventing breast cancer and colon. However, little is know that nutritious foods like tempeh are not autom...