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Showing posts from June, 2015

Simple Foods For Rapid Weight Loss

Overweightnowbe difficulttoavoid,whichwas originallyconsidereda symbol of prosperitybutnowinstead becomea disease.Anda lot ofpeopleout therewhowant to loseweight in differentways.And the waythat might be morepalatablethana strictdietis to consumethese foods;

Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.

Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.

Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.

Leafy vegetables
Leafy vegetables are good fo…