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Showing posts from June, 2015

Simple Foods For Rapid Weight Loss

Overweight now be difficult to avoid, which was originally considered a symbol of prosperity but now instead become a disease . And a lot of people out there who want to lose weight in different ways . And the way that might be more palatable than a strict diet is to consume these foods ; Green tea If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body. Garlic Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle. Almonds Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a dras