World's Healthiest Foods 2015

Ini adalah daftar makanan paling sehat sedunia yang mungkin terlewatkan dalam list, tapi perlu di ingat semua itu harus dalam kondisi baik dan alami. jauh dari insektisida dan segala bentuk polusi .

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Blackberries

Did you know blackberries have useful healing properties? Of course they're loaded in antioxidants and vitamins, but the leaves and roots have value, too. Native Americans have long used the stems and leaves for healing, while enjoying the young shoots peeled as a vegetable of sorts and the berries, either raw or in jams. The leaves and root can be used as an effective treatment against dysentery and diarrhea as well as serving usefulness as an anti-inflammatory and astringent. Ideal for treating cuts and inflammation in the mouth.

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 Navajo Tea

Also called greenthread, Plains Tea or Coyote Plant, this plant has been used for centuries by Native Americans to quickly relieve that most brutal and irritating of infections: the UTI (urinary tract infection). Best when made into a tea or decoction.

Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

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 Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

 Sweet Violet

Native to Europe and Asia, sweet violet is cultivated around the world and is a pleasant, delicate purple color. When brewed into a syrup the plant is effective as a treatment for colds, flu and coughs or sore throat. However, when made as a tea, it is wonderfully effective for relieving headaches and muscle and body pain.
Winter Savory

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wintersavory

Winter savory is your savior against insect bites and stings. One of the most effective natural plant treatments for bug bites is originally from Europe and the Mediterranean but often shows up elsewhere thanks to global trade. In addition to being an antiseptic, it is delicious – used for flavoring meats and stews – and all parts are edible. 



Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.

Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
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Natural Remedies for Asthma

Health conditions are caused by numerous factors. It may be in your genes, in the environment and many more. These conditions restrict individuals from functioning properly and efficiently. Thus, numerous tasks at home or at work cannot be accomplished.

As of now, one of the most common health conditions that affect individuals is asthma. It is a chronic inflammatory disease of the airways. Some of its symptoms are wheezing, coughing, chest tightness and shortness of breath. Luckily, there are medications and treatments that can prevent or get rid of asthma. However, there are times when these medications cannot cater to your needs due to your lifestyle. To help you overcome asthma, natural remedies can also be used in order to make medications more effective.

The exact cause of this disease is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.

There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms.

Be cautious with the food items you eat

First and foremost, you need to be cautious with the food items in your eat. This is important since some food items may provoke an attack. Some of the food items that can provoke an asthma attack are nuts, shellfish, milk intolerance, eggs, and strawberries. Meanwhile, some food items with artificial colours like tartrazine must also be avoided. With this, you can reduce the risks of an asthma attack.

Here are the top  remedies for asthma. Also, consult your doctor for proper diagnosis and treatment.

1. Ginger

Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction.

Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.


    Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
    Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.
    Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.
    To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.
    You can also eat raw ginger mixed with salt.

2. Coffee

The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.

But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.

3.. Eucalyptus Oil

Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.

    Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.
    You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.

Another important remedy of asthma is by improving your respiratory system. Having a healthy respiratory system can reduce asthma attacks. However, sports activities can also provoke asthma attacks. With this said, it is important that you warm up slowly in order for your body to cope with the activity. Trying breath works also help you improve your respiratory system. Breath works are usually offered in yoga classes. To ensure that asthma attacks are eliminated during activities, you need to choose activities that can help minimize asthma. In this way, you can properly deal with your health issue easily.

Opt for herbal remedies

Lastly, you can opt for essential oils and herbal drinks that can help reduce the risks of asthma. As of now, using extra-virgin olive oil as your main fat can help you. Opting for ginger can provide you with anti-inflammatory features.

With these simple tips, you can naturally prevent or get rid of asthma, which can help improve your health and future.

Early Diagnosis and Treatment of Leukemia

A lot of people out there do not menyadarai about the early danger of leukemia that often attack humans and are very difficult to cure, and sometimes even they are not really aware that he was a cancer patient's blood.
It is important to recognize the symptoms early and treat this dangerous disease before it's too late and regret.

How Do I Know If I Have Leukemia?

Because many types of leukemia show no obvious symptoms early in the disease, leukemia may be diagnosed incidentally during a physical exam or as a result of routine blood testing. If a person appears pale, has enlarged lymph nodes, swollen gums, an enlarged liver or spleen, significant bruising, bleeding, fever, persistent infections, fatigue, or a small pinpoint rash, the doctor should suspect leukemia. A blood test showing an abnormal white cell count may suggest the diagnosis. To confirm the diagnosis and identify the specific type of leukemia, a needle biopsy and aspiration of bone marrow from a pelvic bone will need to be done to test for leukemic cells, DNA markers, and chromosome changes in the bone marrow.

Important factors in leukemia include the age of the patient, the type of leukemia, and the chromosomal abnormalities found in leukemia cells and bone marrow.

What Are the Treatments for Leukemia?

While the reported incidence of leukemia has not changed much since the 1950s, more people are surviving longer thanks mainly to advances in chemotherapy. Childhood leukemia (3 out of 4 cases in children is ALL), for example, represents one of the most dramatic success stories of cancer treatment. The five-year survival rate for children with ALL has risen to about 85% today.

For acute leukemia, the immediate goal of treatment is remission. The patient undergoes chemotherapy in a hospital and stays in a private room to reduce the chance of infection. Since acute leukemia patients have extremely low counts of healthy blood cells, they are given blood and platelet transfusions to help prevent or stop bleeding. They receive antibiotics to prevent or treat infection. Medications to control treatment-related side effects are given as well.


There are various tests that can be done to help diagnose a patient for leukemia. The following two methods are the most common:

1. Physical Examination - Often used to check for lumps, abnormalities, or certain leukemia symptoms that may be present in a patient. This examination will usually include a thorough revision of the patients medical history, family history, and any risk factors that may exist specific to the patient. After the examination has been completed, it is usual for blood testing to follow.

2. Blood Tests - Such as CBC (complete blood count) tests can detect leukemia by determining the number of both red and white blood cells, together with the platelets (the small, round, thin blood cells that help the blood to stop flowing from a cut by becoming thick and sticky), the number of red blood cells that make-up the blood sample, and the amount of hemoglobin that consists in the blood. 


With the ever know earlier about the symptoms and irregularities blood cells in our body, the most common thing and prudent thing to do is to a healthy lifestyle and never forget to always exercise. It is important to prevent than to treat a disease even if you have a lot of health insurance and money.

 

Simple Foods For Rapid Weight Loss

Overweight now be difficult to avoid, which was originally considered a symbol of prosperity but now instead become a disease. And a lot of people out there who want to lose weight in different ways. And the way that might be more palatable than a strict diet is to consume these foods;

Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.

Garlic
Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.


Almonds
Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.

Leafy vegetables
Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fibre. They also are a good source of vitamins and minerals that are required by our body.

Oats
Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.


Eggs and Sausage

A protein-rich breakfast may help you resist snack attacks throughout the day.

In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.


Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

 Pureed Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.


Whichever way you lose weight, the most sensible thing is to burn fat rather than store them leboih many in our bodies, active exercise will be very helpful.