Benefits of Green Tea for Diet

Green tea has long been known as a substitute for drinks such as coffee etc., which are healthier because of the low caffeine content and contains a very powerful natural antioxidants called polyphenols. Not only does this type of antioxidants help nourish the body, skin, and hair, but also helps inhibit the growth of cancer cells. Advertisement of green tea is also a healthy choice because of the way it is processed. 
 Green tea comes from the leaves of Camellia sinensis which simply steamed, so as to prevent any loss of the contents of catechins. While black tea or oolong tea is made from fermented leaves, causing the loss of compounds in anti oxidants. Green tea has been very popular all over the world, a variety of food, beverage, cosmetic and health food supplements now widely made from green tea extract. Some scientific research around the world found that that drinking green tea regularly lower the risk of heart illness and even cancer. Compared with ordinary tea, green tea has even less caffeine. In addition to higher green tea contains flavonoids (phytochemicals found in plant products) which have carcinogenic and anti-antioksidatif properties.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects (1).

The best known of Reviews These is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies

Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function .

Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

    Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

But where green tea really shines is in its massive range of antioxidants ... being loaded with potent antioxidants called catechins

Benefits of Green Tea for Diet

The most important of Reviews These is EGCG (epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that Reviews These benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.

Whether hot, iced, or with honey, brewed green tea is chockfull of health benefits. (One exception: Avoid bottled green tea, which is often filled with added sugar.) Made from leaves of the Camellia sinensis plant, green tea has a high concentration of powerful antioxidants called polyphenols and tea flavonoids known as catechins. These antioxidants help combat free radicals — substances that can alter and even kill cells in your body, causing premature aging, cancer, and other diseases — by neutralizing them. And fighting free radicals with green tea can have all kinds of benefits: Here are 10 scientifically supported reasons to add green tea to your diet.


the healthiest (and most delicious) spices on the planet. Here are one of  health benefits of ginger that are supported by scientific research.
. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

This is what ground, fresh and sliced ginger looks like:

Fresh, Sliced and Ground Ginger

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).

    Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Efficacy Red Ginger:

    As an ingredient of traditional medicine, ginger red was chosen because it provides a sense of bitter and spicy ginger is higher than other types of course add more properties than any other type of ginger making it suitable to be used as pharmaceutical ingredients and herbs.

    Red Ginger Rhizome smallest size compared to other types of ginger, red in color, and contain a high volatile oil consisting of zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Other ingredients, the oil rosin, starch, organic acids, malic acid aksolat and gingerin.
    Red Ginger is better known efficacious as a laxative, antirheumatic, laxative and colds. Other properties warm, appetite enhancer, sweat bullets, as well as preventing and treating colds. Sense of fit and increased sexual arousal after drinking Red Ginger.

    Other uses of the Red Ginger to overcome sore throat (bronchitis), back pain, impotence, increase stamina, relieve asthma, treat headaches, muscle aches, premature ejaculation, and tonsils.
    Red Ginger is widely used in traditional Chinese medicine. It is said that he was very supportive treatment of Yang and spleen, abdominal / stomach and kidneys (especially for men and also classified as an aphrodisiac / aphrodisiac and treatment for impotence)

    In Arabic medicine, ginger is said to be red hot in the second degree and humid in the degree of unity. She has a warm and soften the effects of the stomach, is also useful for the body's digestive problems such as bloating, food poisoning, and constipation.

    Red Ginger plays an important role in Western medicine as well as in the world of Eastern medicine (China, Japan and India) It can be used alone or as an ingredient in herbal recipe and also used as a "healing correction" against the unwanted effects of other plants. Has been demonstrated in recent research that has red ginger unique content that can help other treatments to be better accepted and absorbed by the body.

Other Facts

You should be - careful if you suffer from heartburn, although red ginger has many health benefits. This is because the content in the form of red ginger gingerol could make hot stomach. Additionally, If you are pregnant should be - careful also with red ginger. Because red ginger contains substances that can abort the womb.

Ginger May Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).

These effects are believed to be mediated by the anti-inflammatory properties.

    Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

World's Healthiest Foods 2017

Ini adalah daftar makanan paling sehat sedunia yang mungkin terlewatkan dalam list, tapi perlu di ingat semua itu harus dalam kondisi baik dan alami. jauh dari insektisida dan segala bentuk polusi .

Vegetarians May Live Longer Than Meat Eaters?


Did you know blackberries have useful healing properties? Of course they're loaded in antioxidants and vitamins, but the leaves and roots have value, too. Native Americans have long used the stems and leaves for healing, while enjoying the young shoots peeled as a vegetable of sorts and the berries, either raw or in jams. The leaves and root can be used as an effective treatment against dysentery and diarrhea as well as serving usefulness as an anti-inflammatory and astringent. Ideal for treating cuts and inflammation in the mouth.

Rice Benefits for Skin and Body

 Navajo Tea

Also called greenthread, Plains Tea or Coyote Plant, this plant has been used for centuries by Native Americans to quickly relieve that most brutal and irritating of infections: the UTI (urinary tract infection). Best when made into a tea or decoction.


Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

Weight Loss After Menopause, Diet And Practical Advice


Strawberries are highly nutritious, and are low in both carbs and calories.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

 Sweet Violet

Native to Europe and Asia, sweet violet is cultivated around the world and is a pleasant, delicate purple color. When brewed into a syrup the plant is effective as a treatment for colds, flu and coughs or sore throat. However, when made as a tea, it is wonderfully effective for relieving headaches and muscle and body pain.
Winter Savory

Natural Antibacterial Mouth, DIY Remedies


Winter savory is your savior against insect bites and stings. One of the most effective natural plant treatments for bug bites is originally from Europe and the Mediterranean but often shows up elsewhere thanks to global trade. In addition to being an antiseptic, it is delicious – used for flavoring meats and stews – and all parts are edible. 

Other Healthy Fruits

There are many other healthy fruits and berries that aren’t listed here.

Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
The Rice Diet Solution: Does It Work? 

Natural Remedies for Asthma

Health conditions are caused by numerous factors. It may be in your genes, in the environment and many more. These conditions restrict individuals from functioning properly and efficiently. Thus, numerous tasks at home or at work cannot be accomplished.

As of now, one of the most common health conditions that affect individuals is asthma. It is a chronic inflammatory disease of the airways. Some of its symptoms are wheezing, coughing, chest tightness and shortness of breath. Luckily, there are medications and treatments that can prevent or get rid of asthma. However, there are times when these medications cannot cater to your needs due to your lifestyle. To help you overcome asthma, natural remedies can also be used in order to make medications more effective.

The exact cause of this disease is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and certain medications. Common symptoms include coughing, wheezing, shortness of breath and chest tightness.

There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms.

Be cautious with the food items you eat

First and foremost, you need to be cautious with the food items in your eat. This is important since some food items may provoke an attack. Some of the food items that can provoke an asthma attack are nuts, shellfish, milk intolerance, eggs, and strawberries. Meanwhile, some food items with artificial colours like tartrazine must also be avoided. With this, you can reduce the risks of an asthma attack.

Here are the top  remedies for asthma. Also, consult your doctor for proper diagnosis and treatment.

1. Ginger

Ginger is a well-known natural treatment for various ailments including asthma. Researchers have found that it can help reduce airway inflammation and inhibit airway contraction.

Plus, studies indicate that it has compounds that may enhance the muscle relaxant effects of certain asthma drugs.

    Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
    Alternatively, you can mix one teaspoon of ground ginger in one and a half cups of water and take one tablespoon of this mixture at bedtime.
    Cut one inch of ginger into small pieces and add it to a pot of boiling water. Let it steep for five minutes, allow it to cool down and then drink it.
    To detoxify your lungs, prepare a fenugreek decoction by boiling one tablespoon of fenugreek seeds in a cup of water and mixing one teaspoon each of ginger juice and honey in it. Drink this solution every morning and evening.
    You can also eat raw ginger mixed with salt.

2. Coffee

The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result.

But try not to drink more than three cups of black coffee in a day. If you do not like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment though.

3.. Eucalyptus Oil

Pure eucalyptus oil is an effective treatment for asthma symptoms because of its decongestant properties. Research indicates that it has a chemical called eucalyptol which can help break up mucus.

    Just put a few drops of eucalyptus oil on a paper towel and keep it by your head when sleeping so that you breathe in the aroma.
    You can also put two to three drops of eucalyptus oil in a pot of boiling water and breathe in the steam. Try to take deep breaths for faster results.

Another important remedy of asthma is by improving your respiratory system. Having a healthy respiratory system can reduce asthma attacks. However, sports activities can also provoke asthma attacks. With this said, it is important that you warm up slowly in order for your body to cope with the activity. Trying breath works also help you improve your respiratory system. Breath works are usually offered in yoga classes. To ensure that asthma attacks are eliminated during activities, you need to choose activities that can help minimize asthma. In this way, you can properly deal with your health issue easily.

Opt for herbal remedies

Lastly, you can opt for essential oils and herbal drinks that can help reduce the risks of asthma. As of now, using extra-virgin olive oil as your main fat can help you. Opting for ginger can provide you with anti-inflammatory features.

With these simple tips, you can naturally prevent or get rid of asthma, which can help improve your health and future.

Early Diagnosis and Treatment of Leukemia

A lot of people out there do not menyadarai about the early danger of leukemia that often attack humans and are very difficult to cure, and sometimes even they are not really aware that he was a cancer patient's blood.
It is important to recognize the symptoms early and treat this dangerous disease before it's too late and regret.

How Do I Know If I Have Leukemia?

Because many types of leukemia show no obvious symptoms early in the disease, leukemia may be diagnosed incidentally during a physical exam or as a result of routine blood testing. If a person appears pale, has enlarged lymph nodes, swollen gums, an enlarged liver or spleen, significant bruising, bleeding, fever, persistent infections, fatigue, or a small pinpoint rash, the doctor should suspect leukemia. A blood test showing an abnormal white cell count may suggest the diagnosis. To confirm the diagnosis and identify the specific type of leukemia, a needle biopsy and aspiration of bone marrow from a pelvic bone will need to be done to test for leukemic cells, DNA markers, and chromosome changes in the bone marrow.

Important factors in leukemia include the age of the patient, the type of leukemia, and the chromosomal abnormalities found in leukemia cells and bone marrow.

What Are the Treatments for Leukemia?

While the reported incidence of leukemia has not changed much since the 1950s, more people are surviving longer thanks mainly to advances in chemotherapy. Childhood leukemia (3 out of 4 cases in children is ALL), for example, represents one of the most dramatic success stories of cancer treatment. The five-year survival rate for children with ALL has risen to about 85% today.

For acute leukemia, the immediate goal of treatment is remission. The patient undergoes chemotherapy in a hospital and stays in a private room to reduce the chance of infection. Since acute leukemia patients have extremely low counts of healthy blood cells, they are given blood and platelet transfusions to help prevent or stop bleeding. They receive antibiotics to prevent or treat infection. Medications to control treatment-related side effects are given as well.

There are various tests that can be done to help diagnose a patient for leukemia. The following two methods are the most common:

1. Physical Examination - Often used to check for lumps, abnormalities, or certain leukemia symptoms that may be present in a patient. This examination will usually include a thorough revision of the patients medical history, family history, and any risk factors that may exist specific to the patient. After the examination has been completed, it is usual for blood testing to follow.

2. Blood Tests - Such as CBC (complete blood count) tests can detect leukemia by determining the number of both red and white blood cells, together with the platelets (the small, round, thin blood cells that help the blood to stop flowing from a cut by becoming thick and sticky), the number of red blood cells that make-up the blood sample, and the amount of hemoglobin that consists in the blood. 

With the ever know earlier about the symptoms and irregularities blood cells in our body, the most common thing and prudent thing to do is to a healthy lifestyle and never forget to always exercise. It is important to prevent than to treat a disease even if you have a lot of health insurance and money.


Simple Foods For Rapid Weight Loss

Overweight now be difficult to avoid, which was originally considered a symbol of prosperity but now instead become a disease. And a lot of people out there who want to lose weight in different ways. And the way that might be more palatable than a strict diet is to consume these foods;

Green tea
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.

Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.

Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.

Leafy vegetables
Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fibre. They also are a good source of vitamins and minerals that are required by our body.

Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.

Eggs and Sausage

A protein-rich breakfast may help you resist snack attacks throughout the day.

In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

 Pureed Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

Whichever way you lose weight, the most sensible thing is to burn fat rather than store them leboih many in our bodies, active exercise will be very helpful.

How Natural Remedies for Sore Throats

swollen tonsils effective natural remedies

Swollen tonsils: what are the natural remedies effective? That of tonsillitis is a problem that can occur especially in the flu season, when the throat is exposed in a particular action of viruses and bacteria. The consequences are to sore throat, problems breathing and difficulty swallowing. In these cases, you must always consult your doctor. However there are some solutions offered by nature, they can do their part and alleviate the hassles most serious. Let's see what are the natural remedies best suited.

 1. Sage and thyme

sage tonsils

Sage and thyme can be considered important natural remedies against the tonsils inflamed and swollen. You can do the infusions made from these herbs, herbal medicine rintracciandole easily. It 'just the herbalist that may indicate the correct mode of preparation and intake.

2. Malva

mauve tonsils

Mallow is very useful for fighting hypertrophic tonsils. In contact with an infected area, this herb is able to create a sort of protective film, which keeps away unwanted organisms. It may take the form of herbal tea, but there are preparations of mallow that can be sprayed directly on the tonsils, especially if the pain is very intense.

 3. Apple cider vinegar and lemon juice

apple cider vinegar tonsils

For sore throat caused by infected tonsils, we can make Gargle with apple cider vinegar and lemon juice. These are two ingredients that are known for their disinfectant properties. Are sufficient one teaspoon of apple cider vinegar and one lemon juice poured in half a glass of warm water.

4. Onions

onions tonsils

Onions have antibacterial properties and therefore can be considered effective in reducing infections that affect the oral cavity. Let's make them boil and use the cooking water, to make gargle. The taste is not very pleasant, but it could be an important remedy.

 5. Ginger

ginger tonsils

Ginger has anti-inflammatory and pain-relieving properties. If your throat hurts us, we take a small piece of fresh ginger in the mouth, which is definitely helpful in relieving pain. You can use fresh ginger root, or alternatively, there are also excellent ginger candies.

6. Turmeric

turmeric tonsils

Turmeric is considered a real natural antibiotic, which can be useful to treat tonsillitis. You can drink a glass of warm milk, mixed with a teaspoon of this spice and a pinch of pepper. Excellent remedy especially before going to sleep.