Bantu Berat Badan Turun 2019

Berat badan turun sangatlah mudah selain menjaga pola makan yang baik ,ada beberapa hal sepele yang bisa sangat berpengaruh terhadap berat badan kita yaitu,


1. Hindari setelah makan langsung tidur

Dengan tidak langsung tidur setelah makan ,maka anda akan terhindar dari berat badan yang berlebih dan juga terhindar dari diabetes.


2. Mengunyah makanan minimal 60  x

Dengan melakukan ini maka anda akan bisa menjaga berat badan ideal sesuai dengan yang anda inginkan.


3. Makan lebih banyak sayuran dan buah buahan

Akan memberi pembeda jika anda makan dengan porsi yang sama tetapi nasi. Sayuran dan buah buahan lebih baik di konsumsi tubuh untuk mengimbangi serat dalam tubuh kita.


4. Makan ketika lapar

Ini juga sangat membantu kita menjaga berat badan secara ideal dan tentunya jangan telat makan,tunggu sampai kita merasa lapar kemudian makan dan berhentilah makan sebelum merasa kenyang.



Nah itu beberapa cara atau membantu berat badan turun di tahun 2019 selamat mencoba dan jangan lupa olah raga teratur agar badan sehat.

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