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Showing posts from April, 2017

Benefits of Green Tea for Diet

Green teahas long been knownas a substitute fordrinkssuch as coffeeetc., whichare healthierbecause of thelowcaffeine contentand containsa very powerfulnatural antioxidantscalledpolyphenols.Not only does thistype ofantioxidantshelpnourishthe body,skin,and hair,but also helpsinhibit the growth ofcancer cells.Advertisementof green teais also a healthychoicebecause of the wayitis processed. Green tea comesfrom the leaves ofCamellia sinensiswhich simplysteamed,so as to preventany loss ofthe contents ofcatechins.Whileblack teaoroolong teais made fromfermentedleaves, causing theloss ofcompoundsin anti oxidants.Green teahas beenvery popular all overthe world,a variety offood, beverage, cosmeticandhealthfood supplementsnow widelymadefromgreen tea extract.Somescientific researcharound the worldfound thatthatdrinking green tearegularlylower theriskof heartillnessand even cancer.Compared withordinarytea, green teahaseven lesscaffeine.In additionto highergreen teacontains


the healthiest (and most delicious) spices on the planet. Here are one of  health benefits of ginger that are supported by scientific research.
. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

This is what ground, fresh and sliced ginger looks like:

Fresh, Sliced and Ground Ginger

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come fro…