Benefits of Green Tea for Diet
Green tea has long been known as a substitute for drinks such as coffee etc., which are healthier because of the low caffeine content and contains a very powerful natural antioxidants called polyphenols. Not only does this type of antioxidants help nourish the body, skin, and hair, but also helps inhibit the growth of cancer cells. Advertisement of green tea is also a healthy choice because of the way it is processed. Green tea comes from the leaves of Camellia sinensis which simply steamed, so as to prevent any loss of the contents of catechins . While black tea or oolong tea is made from fermented leaves , causing the loss of compounds in anti oxidants . Green tea has been very popular all over the world, a variety of food, beverage , cosmetic and health food supplements now widely made from green tea extract . Some scientific research around the world found that that drinking green tea regularly lower