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Benefits of Green Tea for Diet

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Green tea has long been known as a substitute for drinks such as coffee etc., which are healthier because of the low caffeine content and contains a very powerful natural antioxidants called polyphenols. Not only does this type of antioxidants help nourish the body, skin, and hair, but also helps inhibit the growth of cancer cells. Advertisement of green tea is also a healthy choice because of the way it is processed.     Green tea comes from the leaves of Camellia sinensis which simply steamed, so as to prevent any loss of the contents of catechins . While black tea or oolong tea is made from fermented leaves , causing the loss of compounds in anti oxidants . Green tea has been very popular all over the world, a variety of food, beverage , cosmetic and health food supplements now widely made from green tea extract . Some scientific research around the world found that that drinking green tea regularly lower

NEW BENEFITS OF GINGER RED AS ALTERNATIVE MEDICINE HEALTH

the healthiest (and most delicious) spices on the planet. Here are one of  health benefits of ginger that are supported by scientific research. . Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. This is what ground, fresh and sliced ginger looks like: Fresh, Sliced and Ground Ginger Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes. The unique fragrance and flavor of ginger