Benefits of Green Tea for Diet

Green tea has long been known as a substitute for drinks such as coffee etc., which are healthier because of the low caffeine content and contains a very powerful natural antioxidants called polyphenols. Not only does this type of antioxidants help nourish the body, skin, and hair, but also helps inhibit the growth of cancer cells. Advertisement of green tea is also a healthy choice because of the way it is processed. 
 Green tea comes from the leaves of Camellia sinensis which simply steamed, so as to prevent any loss of the contents of catechins. While black tea or oolong tea is made from fermented leaves, causing the loss of compounds in anti oxidants. Green tea has been very popular all over the world, a variety of food, beverage, cosmetic and health food supplements now widely made from green tea extract. Some scientific research around the world found that that drinking green tea regularly lower the risk of heart illness and even cancer. Compared with ordinary tea, green tea has even less caffeine. In addition to higher green tea contains flavonoids (phytochemicals found in plant products) which have carcinogenic and anti-antioksidatif properties.

The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.

When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects (1).

The best known of Reviews These is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect.

Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies

Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function .

Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

    Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

But where green tea really shines is in its massive range of antioxidants ... being loaded with potent antioxidants called catechins

Benefits of Green Tea for Diet

The most important of Reviews These is EGCG (epigallocatechin gallate), a substance that can boost metabolism.

Keep in mind that Reviews These benefits can be derived both from drinking green tea as a beverage, as well as taking green tea extract as a supplement. Most of the studies used extracts.

Whether hot, iced, or with honey, brewed green tea is chockfull of health benefits. (One exception: Avoid bottled green tea, which is often filled with added sugar.) Made from leaves of the Camellia sinensis plant, green tea has a high concentration of powerful antioxidants called polyphenols and tea flavonoids known as catechins. These antioxidants help combat free radicals — substances that can alter and even kill cells in your body, causing premature aging, cancer, and other diseases — by neutralizing them. And fighting free radicals with green tea can have all kinds of benefits: Here are 10 scientifically supported reasons to add green tea to your diet.


the healthiest (and most delicious) spices on the planet. Here are one of  health benefits of ginger that are supported by scientific research.
. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

This is what ground, fresh and sliced ginger looks like:

Fresh, Sliced and Ground Ginger

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).

    Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Efficacy Red Ginger:

    As an ingredient of traditional medicine, ginger red was chosen because it provides a sense of bitter and spicy ginger is higher than other types of course add more properties than any other type of ginger making it suitable to be used as pharmaceutical ingredients and herbs.

    Red Ginger Rhizome smallest size compared to other types of ginger, red in color, and contain a high volatile oil consisting of zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Other ingredients, the oil rosin, starch, organic acids, malic acid aksolat and gingerin.
    Red Ginger is better known efficacious as a laxative, antirheumatic, laxative and colds. Other properties warm, appetite enhancer, sweat bullets, as well as preventing and treating colds. Sense of fit and increased sexual arousal after drinking Red Ginger.

    Other uses of the Red Ginger to overcome sore throat (bronchitis), back pain, impotence, increase stamina, relieve asthma, treat headaches, muscle aches, premature ejaculation, and tonsils.
    Red Ginger is widely used in traditional Chinese medicine. It is said that he was very supportive treatment of Yang and spleen, abdominal / stomach and kidneys (especially for men and also classified as an aphrodisiac / aphrodisiac and treatment for impotence)

    In Arabic medicine, ginger is said to be red hot in the second degree and humid in the degree of unity. She has a warm and soften the effects of the stomach, is also useful for the body's digestive problems such as bloating, food poisoning, and constipation.

    Red Ginger plays an important role in Western medicine as well as in the world of Eastern medicine (China, Japan and India) It can be used alone or as an ingredient in herbal recipe and also used as a "healing correction" against the unwanted effects of other plants. Has been demonstrated in recent research that has red ginger unique content that can help other treatments to be better accepted and absorbed by the body.

Other Facts

You should be - careful if you suffer from heartburn, although red ginger has many health benefits. This is because the content in the form of red ginger gingerol could make hot stomach. Additionally, If you are pregnant should be - careful also with red ginger. Because red ginger contains substances that can abort the womb.

Ginger May Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).

These effects are believed to be mediated by the anti-inflammatory properties.

    Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.