the healthiest (and most delicious) spices on the planet. Here are one of  health benefits of ginger that are supported by scientific research.
. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties

Ginger is a flowering plant that originated from China.

It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

This is what ground, fresh and sliced ginger looks like:

Fresh, Sliced and Ground Ginger

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects (1).

    Bottom Line: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Efficacy Red Ginger:

    As an ingredient of traditional medicine, ginger red was chosen because it provides a sense of bitter and spicy ginger is higher than other types of course add more properties than any other type of ginger making it suitable to be used as pharmaceutical ingredients and herbs.

    Red Ginger Rhizome smallest size compared to other types of ginger, red in color, and contain a high volatile oil consisting of zingeberin, kamfena, lemonin, zingiberen, zingiberal, gingeral, and shogool. Other ingredients, the oil rosin, starch, organic acids, malic acid aksolat and gingerin.
    Red Ginger is better known efficacious as a laxative, antirheumatic, laxative and colds. Other properties warm, appetite enhancer, sweat bullets, as well as preventing and treating colds. Sense of fit and increased sexual arousal after drinking Red Ginger.

    Other uses of the Red Ginger to overcome sore throat (bronchitis), back pain, impotence, increase stamina, relieve asthma, treat headaches, muscle aches, premature ejaculation, and tonsils.
    Red Ginger is widely used in traditional Chinese medicine. It is said that he was very supportive treatment of Yang and spleen, abdominal / stomach and kidneys (especially for men and also classified as an aphrodisiac / aphrodisiac and treatment for impotence)

    In Arabic medicine, ginger is said to be red hot in the second degree and humid in the degree of unity. She has a warm and soften the effects of the stomach, is also useful for the body's digestive problems such as bloating, food poisoning, and constipation.

    Red Ginger plays an important role in Western medicine as well as in the world of Eastern medicine (China, Japan and India) It can be used alone or as an ingredient in herbal recipe and also used as a "healing correction" against the unwanted effects of other plants. Has been demonstrated in recent research that has red ginger unique content that can help other treatments to be better accepted and absorbed by the body.

Other Facts

You should be - careful if you suffer from heartburn, although red ginger has many health benefits. This is because the content in the form of red ginger gingerol could make hot stomach. Additionally, If you are pregnant should be - careful also with red ginger. Because red ginger contains substances that can abort the womb.

Ginger May Reduce Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.

In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).

These effects are believed to be mediated by the anti-inflammatory properties.

    Bottom Line: Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.

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