Strange facts Insomnia, Sleep Difficult Diseases You Need to Know

nsomnia or sleeplessness disease is one disease that pretty much suffered by inhabitants of the earth. Although it does not cause pain for the sufferer, but of course it could indirectly cause a variety of health problems due to lack of time off. Based on the data in the U.S., insomniacs achieve 25% to 35% of the population for the type of transient insomnia chronic insomnia while achieving 10% to 15%.
The number of traffic accidents is one factor causes the motorist to suffer from insomnia. Due to lack of rest so the body feels tired and difficulty concentrating. Of course, although many people consider too trivial disease, but its negative effects so many, though not directly. Because sleep at night is very important. Some of the benefits of nighttime sleep enough of them relieve stress, avoid obesity, increase productivity in activism, increase testosterone, increase memory, and strengthen the immune system so it is not susceptible to various diseases.
Weird Facts Illustration Insomnia, trouble sleeping sickness
insomnia insomnia disorders
In a future article I will try to share some tips how to overcome insomnia. However, in this article I will reveal strange facts about insomnia.
Strange facts Insomnia, Sleep Difficult Diseases You Need to Know:
1. Insomnia Can Only derivativesThe first fact is insomnia may be diidap by one family since a 2008 study found that teens whose parents suffer from insomnia are also at high risk of using prescribed sleeping pills and had mental problems.
2. Insects and Pets Can Also Suffer InsomniaThe second fact is was not only a man can suffer from insomnia but also in pets and insects. Flies are known to suffer from insomnia more often out of balance, slower to learn and have more fat.
3. Social Jet Lag Can Be Cause InsomniaA new study shows that people with sleep schedule on weekdays and weekends are different three times more likely to be overweight.
4. Sleeping pills Still Popular Despite Failed Cure InsomniaResearchers found that people taking prescription sleeping pills nearly five times more likely to die during the 2.5 years of the study than those who did not take medication to sleep. Similarly, according to a study published in the journal BMJ Open.
5. Hormones Women Can Only Cause InsomniaAnother interesting fact is the woman is more likely to suffer from insomnia than men as much as 2 times. Similarly, as revealed by the National Sleep Foundation. The opposite, actually male hormones can cause sleeping soundly at night. If a man suffers from insomnia likely in conditions of low male hormone.
6. Although rare, Also Can Someone Dies InsomniaFatal familial insomnia is a rare genetic disease that prevents a person from falling asleep because it could ultimately lead to death.
So strange and interesting facts about the disease known as sleeplessness or insomnia. So, never underestimate even if you are experiencing due to the negative effects caused very much, even if indirectly. Immediately consult a doctor if you suffer from insomnia to avoid the negative impacts that could be caused disease.

Benefits of Garlic for Health

Garlic health benefits, did you know? Garlic is a plant of the genus Allium names as well as names of tubers produced. Garlic is often used for the ingredients. Fragrant scent can make a dish more delicious and not bland. Usually garlic crushed or finely chopped first and then pan-fried. Fragrance aroma can be smelled from a distance of many meters, the sense of hunger for penciumnya. Used in almost all Indonesian specialties.
Some say, if another flu garlic should be chewed though not more severe. Chewing garlic to ward off the flu is better than using chemical drugs, which certainly have side effects such as drowsiness and palpitations. "So for those of you who just feel flu symptoms, immediately chewing raw garlic as first aid to prevent the flu becomes more severe," said Gene Stone, author of the book titled 'The Secrets of People Who Never Get Sick. "benefits of garlic
Illustration drawing garlic
Health Benefits of Garlic For others include:
1. Detoxification with garlic juiceYeah it looks really spooky must drink garlic juice. But, you do not think a no-no before because the benefits are large enough to remove toxins from the body through the pores of the skin.
2. Maintaining heart healthSulfides in garlic reduce levels of LDL cholesterol thereby preventing cardiovascular diseases such as heart attack or blockage. So, for heart patients or those who want to keep the heart healthy, garlic is very good for consumption.
3. Benefits for people with diabetesEating a few cloves of garlic in your daily diet will be good for diabetics because it increases the level of insulin in the bloodstream.
4. Contains Allicin, the protector of infectionAllicin in garlic is an anti-fungal compounds that protect the body from infection and improve antibody.
5. Maintaining healthy earsIf you have an infection or pain in the ear, garlic can help you. Put two to three drops of warm garlic oil extract. Antioxidants in garlic kill bacteria and remove dirt in it.
6. Improve blood circulationGarlic is beneficial to remove toxins from the body, a smooth blood circulation, the skin can appear more healthy.
7. Improves digestionCut into small one clove of garlic, swallowed immediately with a little water can help keep you from constipation, especially after eating meat or fatty foods. This is because the garlic will help to improve the digestive system when consumed after every meal.
8. To fight the cold and thin mucusWell this is for those of you who are suffering from the flu, try the following recipe. Roughly chop one clove and menumisnya with a little oil or butter. You could put it in a bowl of soup. It can further help warm the body and thin the mucus in the respiratory tract due to the flu.
9. Helps fracture healingGarlic can also help in the healing of fractures. How, apply garlic oil with a hand-rubbed with a swab and gently massage over the fractured bone.
10. Bantu rid of acneBenefits of garlic this one will definitely help to you, especially the teenagers who suffer from acne. Tumbuklah one or two of garlic and spread to the upper part of the acne. Let stand about 10 minutes or better to do at night. If acne is not too severe, on the morning of acne has been deflated and shrunk. Try it you apply this recipe, may interfere with acne can get out of your face.
Hmmm .. yah unexpected everyday plants frequently encountered and herbs just think it has many benefits for health. Granted we'll never know if you do not find out. Therefore to find out the efficacy of a plant for traditional medicine so we need to do. The goal is to ensure that if one day need medicine but pharmacies are closed or have to go to a hospital far away we can provide first aid to traditional medicine. Similarly, review the benefits of garlic, may be useful for the readers.

The Various Benefits of Olive Oil

Olive oil is now being discussed by many people because of the oil is believed to provide a variety of benefits. In fact, olive oil is currently used in many beauty products and medicines given so many benefits of olive oil.
On this occasion, admins will review a little about the benefits of olive oil especially for your health. Consider some of the following description is to increase knowledge.
1. Reduce risk of cancerBenefits of olive oil first because of the content of phenols act as antioxidants that reduce free radicals. These free radicals that trigger the onset of the disease is cancer.
2. Reduce the risk of heart diseaseOlive oil works by improving blood flow, regulate cholesterol by pressing the bad cholesterol (LDL) and maintaining good cholesterol (HDL) and lower blood pressure. According to the study, the benefits of olive oil in reducing the risk of heart disease because Adaiah antioxidant vegetable that is high enough.
3. Relieves painIn the olive oil contains a compound called oleokantal that can prevent inflammation as well as mefenamic acid and other inflammation-relieving drugs. Olive oil is able to inhibit the formation of prostaglandins, which is one mediator of pain. Besides being able to handle the pain, olive oil can also mnecegah occurrence of bone loss. Benefits of olive oil you can get by mixing olive oil into a fruit salad or you can also apply on the painful.
4. Preventing diabetesIn the olive oil is dominated by the content of monounsaturated fatty acids. Therefore, the benefits of olive oil can lower blood sugar levels and prevent the risk of type 2 diabetes mellitus terkenanya.
5. Helps the body's immune system to fight HIVThe benefits of olive oil are due to the latter maslinat acid content. These compounds can improve immunity and inhibit serine-proteases are enzymes for HIV spread throughout the body. According to experts, olive oil has great potential up to 80% in the spread of HIV in the body.
Those are some of the benefits of olive oil for your health. Actually there are many more benefits that you can get from olive oil than I have mentioned above.