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The Various Benefits of Olive Oil

Olive oil is now being discussed by many people because of the oil is believed to provide a variety of benefits. In fact, olive oil is currently used in many beauty products and medicines given so many benefits of olive oil.
On this occasion, admins will review a little about the benefits of olive oil especially for your health. Consider some of the following description is to increase knowledge.
1. Reduce risk of cancerBenefits of olive oil first because of the content of phenols act as antioxidants that reduce free radicals. These free radicals that trigger the onset of the disease is cancer.
2. Reduce the risk of heart diseaseOlive oil works by improving blood flow, regulate cholesterol by pressing the bad cholesterol (LDL) and maintaining good cholesterol (HDL) and lower blood pressure. According to the study, the benefits of olive oil in reducing the risk of heart disease because Adaiah antioxidant vegetable that is high enough.
3. Relieves painIn the olive oil contains a compound called oleokantal that can prevent inflammation as well as mefenamic acid and other inflammation-relieving drugs. Olive oil is able to inhibit the formation of prostaglandins, which is one mediator of pain. Besides being able to handle the pain, olive oil can also mnecegah occurrence of bone loss. Benefits of olive oil you can get by mixing olive oil into a fruit salad or you can also apply on the painful.
4. Preventing diabetesIn the olive oil is dominated by the content of monounsaturated fatty acids. Therefore, the benefits of olive oil can lower blood sugar levels and prevent the risk of type 2 diabetes mellitus terkenanya.
5. Helps the body's immune system to fight HIVThe benefits of olive oil are due to the latter maslinat acid content. These compounds can improve immunity and inhibit serine-proteases are enzymes for HIV spread throughout the body. According to experts, olive oil has great potential up to 80% in the spread of HIV in the body.
Those are some of the benefits of olive oil for your health. Actually there are many more benefits that you can get from olive oil than I have mentioned above.


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