Spices and Benefits for Humans
If you hear the word herbs, many people feel a little strange . At most is known about the spices associated with that sought by the Dutch colonizers . However , if it is spoken herbs , then the mother was definitely excited to think of what dishes will be made , followed by a complaint despite the price increase peppers , onion and garlic .
But , when I watched a show about the benefits of spice to human health , so I understand why Europeans come all the way to Southeast Asia , particularly Indonesia , by taking a ferocious ocean . Especially at this time , a lot of research from Michigan State University on black cumin which turned out to have a million benefits .
Spices are aromatic plant parts or strong taste , which is used in small quantities in food as a preservative or shield in cooking . Spices are usually distinguished by other plants that are used for similar purposes , such as medicinal plants , aromatic vegetables , and dried fruit . Spices are the most valuable commodity in the pre- colonial era . In the past , many spices used in the treatment , although this is now reduced , because people prefer to use a supplement rather than a spice . Practical reasons sometimes used in the use of these supplements . Possible information regarding the usefulness of these herbs can be taken into consideration about the use of herbs as an endurance enhancer natural to the human body . Spices are so many kinds . However , I will discuss a few are beneficial to humans :
1 . Black Pepper
Black pepper has a surprising nutritional content . Among these anti - oxidants , vitamin A , vitamin C , and compounds such as lycopene , carotene , zea - xanthin , and cryptoxanthin which helps eliminate damaging free radicals , thus preventing the occurrence of cancer , liver problems , and cardiovascular disease . The workings of black pepper for health are as follows . By the time you are taking this one spice , sweat will be pouring out of your body . Indirectly, this process will help you remove toxins through sweat and urination . Black pepper is widely recognized as a carminative , a substance that helps stimulate the appetite to increase the secretion of hydrochloric acid digestion . This leads to the prevention of diarrhea , constipation , colic pain , and intestinal gas .
2 . turmeric
Turmeric is a spice commonly used in cooking in Asian countries . Turmeric is often used as a spice in cooking a type of curry , and is also used to give a yellow color to the dish , or as a preservative . Pharmaceutical products made from turmeric is able to compete with a variety of drug patents , for example, for inflammation of the joints ( rheumatoid arthritis ) or osteo - arthritis deklofenak active ingredient sodium , piroxicam , and phenyl butason at a relatively expensive or dietary supplements ( vitamins - plus ) in the form capsule .
3 . Black cumin
Black cumin or black seed ( Nigella sativa ) is a spice that can be used as a medicinal plant . This spice black bean-shaped granules that have been known for thousands of years and is used widely by the people of India , Pakistan , and the Middle East to treat various diseases . This type of plant is touted as a medicinal plant in the early development of Islam. The benefit is to strengthen the immune system against viruses , germs and bacteria , and defend the body against cancer and HIV . It was also reported that Black Seed can stop the growth of tumor cells and improve brain function . To the linoleic acid content , Seed is nutrition for the brain cells that are useful to improve memory , intelligence , and the relativity of brain cells that do not go senile . Seed also been reported to cure bronchial asthma , bronchitis , easy fatigue , chronic cough and other respiratory diseases of various kinds .
4 . Cabe .
Benefit chili which is currently more expensive due to the high - spicy food tends to make people eat more . There are several causes of it, the spicy flavor will be more torture if eating slowly or stop eating . Therefore , people will eat more quickly and much more . In fact , the brain will slow to signal satiety when eating is done at a slow pace . Another thing related to the hormone endorphin . With increasing endorphin production , they will feel happy , favors , and excited . According to the science of psychology , people tend to eat more voraciously and delicious when they 're feeling happy and excited .
All of the spices that can be consumed in the form of drugs or in the form of traditional foods . Furthermore , depending on which is more comfortable or convenient to consume according to you . Good luck
Red ginger for health benefits Did you know that the benefits of red ginger (Zingiber officinale varieties rubrum) may increase sex drive a...
1. TEMULAWAK Turmeric (Curcuma Roxb xanthorhiza) were included in the ginger family (Zingiberaceae), Wild Ginger is a medicinal plan...
Among housewives, lemongrass or called Lemongrass is very familiar with being one of the essential ingredients for cooking. The use of lemon...