Skip to main content

How the Dukan Diet Works, The Recipes And The Pattern Of The Famous Book

The diet dukan, now known and oraticata by many people, was developed by French physician Pierre Dukan and is the ability to lose weight quickly and without too many difficulties and sacrifices. This kind of diet is characterized by the large consumption of protein and is having wide spread throughout the world, meeting the favor by many. But it is a diet without risk to health? There are many questions, many doubts. Recent scandals vssuti by its creator. Let's try to figure out together what it is.

Protein diet dukan





 The dukan diet consists of a precise pattern that includes four phases. The first step is to attack and lasts three to ten days, during which you eat foods rich in protein, such as meat, white and red, eggs, fish, shellfish, and low-fat milk. All without limits. The second stage, called "cruise", consists in adding to the protein foods vegetables and legumes. Besides, in terms of power know that legumes are also useful for weight loss. Particularly suitable are tomatoes, cucumbers, spinach, lettuce, mushrooms. It is at this time that you get to the much desired weight.

Dukan diet fruit


 The third stage is that of consolidation, which involves the consumption of starches twice a week and fruit. Always twice a week you can indulge in some exception to the rule. The everything carried on for a number of days corresponding to the lost weight multiplied by 10 times. The last phase, called stabilization, is distinguished by the return to the usual eating habits, taking care to eat for one day a week only proteins that were under the first phase of the diet.
 

Dukan diet menu 

  Let's consider a concrete example of the menu to be followed in accordance with the schedule of the diet dukan, in relation to the first phase, to better understand what it is. At breakfast, yogurt, cheese or cottage cheese, a slice of ham fat and a boiled egg. After all it is important to have breakfast in the diet to lose weight. For lunch you can use a slice of turkey or veal and cheese. For dinner should eat fish or shellfish, a boiled egg or the chicken livers and a yogurt. For the morning snack and afternoon ideally a yogurt or about 100 grams of fat-free cheese.

Dukan diet: some recipes that can be made

Dukan diet recipes 

The diet dukan also provides specific recipes to achieve. It is in some ways quite special dishes. Passiamone quickly review some, to make us a better idea: eggplant caviar, beef tenderloin crusted with oat bran with bouquet of vegetables and mousse of garlic, strips of beef with chili and peppers, beef rolls fresh cheese, skewered shrimp with sesame and soy balsamic reduction, grouper fillets with spices on a bed of herbs, lemon mousse, iced jasmine tea. There's something for every taste, weight loss with class and effortlessly.

Comments

Popular posts from this blog

Kinds of Medicinal Plants And Benefits

1. TEMULAWAK



Turmeric (Curcuma Roxb xanthorhiza) were included in the ginger family (Zingiberaceae), Wild Ginger is a medicinal plant native to Indonesia. However, the plant Curcuma spread widely grown in Java, Maluku and Kalimantan. Characteristics of Wild Ginger grows as a bush without stem. Starting from the base is in the form of a long leaf stalks upright. Plant height between 2 m / s to 2.5 m. The leaves are round as long banana leaves where the stem leaves are close to each other to form the stem. These plants can thrive in the lowlands with an altitude of 750 m above sea level, plants can be harvested after 8-12 months with traits such as leaf yellowing want to die. Tubers will grow at the base of the stem is dark yellow or light brown with a length of 15 cm diameter and 6 cm, smells fragrant and slightly bitter slightly spicy. ginger has been used for generations by our ancestors to treat jaundice, diarrhea, heartburn, flatulence and fatigue. Last can also be used to lower b…

Benefits of Red Ginger

Red ginger for health benefits Did you know that the benefits of red ginger (Zingiber officinale varieties rubrum) may increase sex drive and impotence medicine / impotence?Red Ginger is one of the variants of ginger rhizome is the smallest in size but contains essential oils are very high and have the spicy flavor. Benefits of red ginger is very good for health so widely used as materials for medicinal and herbal remedies.

Traditional Medicine To cure high Cholesterol

The benefits of red ginger has been known for years by the Chinese. They make use of red ginger as a traditional medicine, for example, to treat stomach ulcers, kidney, to improve the function of the spleen. Meanwhile, the benefits of a red ginger is widely used by the Arabs to menghangatan body, overcome digestive problems, softening the belly, etc..Avoid Red Ginger If you Ulcer PatientsAlthough the benefits of a red ginger is very good for the treatment of various diseases, but if you have problems with heartburn then y…

Apparently Serai Many Benefits to Health

Among housewives, lemongrass or called Lemongrass is very familiar with being one of the essential ingredients for cooking.
The use of lemongrass or Citronella scent is usually for food and as a flavor enhancer. The question, whether that's the benefit of this Serai?
Serai or in Latin called Andropogon nardus this turned out to save a lot of benefits for human health.
In some studies, leaves Serai turned out to contain an anti-microbial and anti-bacterial which is especially useful for treating infections of the stomach, intestine, urinary bladder, and heal wounds. Not only that, lemongrass is also widely used for the relief of spasms, anti-rheumatic, and is a diuretic.
In addition, the content of the Serai analgesics can also serve to help relieve the pain of headaches, muscle aches and joint pain. Later, Serai also widely believed to cure various diseases such as skin infections, typhoid, food poisoning, and also relieve body odor.
In Serai, there are many geranil containing compound…